The Best 10 Vitamins for Menopause

The Best Vitamins for Menopause. [Subtitles]

The menopause is a stage in a woman's life where her ovaries shut down, so she can no longer have a baby. During this process, the adrenal glands have to take over in making certain hormones like estrogen, progesterone and testosterone.

Unfortunately many women suffer with hot flashes, brain fog, weight gain, bone loss and many other problems after menopause, because of hormonal imbalances.

In today's video we will explore the top 10 vitamins and natural remedies for menopause. These will help the body to balance hormones naturally during the menopause so that you can reduce the symptoms.

You will also learn exactly why these symptoms may be worse for some women than others, and what action steps YOU can take to get through this transition and easily as possible.

Signs of Hormonal Imbalance in Women (Video):

Recommended Products:

DIM (Hormone Balancing):

Nutritional Yeast (For B Vitamins):

Vitamin D3 (Reduce Stress on Adrenals):

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Tags:
#menopause #hormones #hormonebalance

Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

[gretaalcindor]

Thank You Ryan Menopause has changed my life completely it’s not easy for us women

[spachick]

1. Vitamin E
2. Iodine
3. DIM
4. Wild Yam Cream
5. Rhodiola
6. Probiotics
7. Vitamin D
8. Vitamin C
9. Zinc
10. B Vitamins

[littlevoice_]

Thank you. Please can you do a video on diet and menopause including benefits of I.F. for those individuals

[jessw]

Hello Ryan, your explanation of why and the best solutions are very much appreciated 🧡

[katterkat]

I get the hot flashes and weight gain. I always had insomnia since I can remember as a young child. I also have some memory loss. I started to get migraines a lot before menopause. The 2 years before I stopped flowing I started getting silent migraines. I don't get night sweats. I have never been a sweater. I do get what I call night heats.
I take vitamin B, C, D, E, K Zinc and Krill Oil.

[farhatsyed]

Very helpful and most healthy informative advice. Thanks!

[mercyshanthi]

I completely lost my joy after menopause😢

[garryrowland]

What a great video.
Loving the explanation at the beginning to teach how the body works and what causes the body to do what it does.
I feel understanding ‘The why’ really helps to convince & commit to making changes.
Especially for people (like me) who find it hard to make changes.
Likewise for Mrs R who says ‘Thanks’ again.
She’s already on the sea kelp iodine and feeling so much better for it. Thank you.

[michellemarie]

I had a left adrenalectomy, so I only have one adrenal gland. I am about 2 months into menopause. I asked my doctor about what I should be taking, she was dismissive. I'll be seeing a new doctor soon.

[belterbeauty]

Congrats soph and James 🎉so so happy for u guys sending lv, joy and happiness yr way 🎉

[LT-R]

There are other better videos than this but I appreciate the effort. I have been searching for different videos and testimonies of what works and was hoping this would be helpful but bummed because I have been taking most of these supplements for years with the exception of DIM and Rhodioloa but have taken other adaptogens. I also eat a lot of the veggies mentioned. I am surprised they didn't mention maca root or black cohosh root.

[agustinamillin]

This video so interesting to watch thank u 😍

[jacquelinecameron]

Thank you so much for these information 👍

[soheilarouhani]

♥️♥️♥️♥️♥️♥️♥️
Thanks so much 🙏🙏🙏
Great topic 👌👌

[tierabaz]

Thank you so much for the great video and for the advice, information and tips 😊👍👍👍👍👍

[debramandell]

What supplements are good for post- menopause.

[mebratwoldearegay]

Thank you so much very helpful video 🙏❤️

[rosedaoud]

Thank you so much Ryan, can you please tell me why do I get headaches every time I try to have dim?😢

[loffliff]

Great content!. Is there a multivitamin that you can recommend that contains all you have suggested pls? Of just the over 50's pharmacy sold multivitamin is adequate?

[shop.girldecor]

Great information .
So how of these 10 can be taken on daily ?
10 best but which one to choose?