Distract Yourself from Anxiety with Silliness | HealthyPlace

Distracting yourself from anxiety can be effective in calming anxious thoughts and emotions. Learn 6 ways to distract from anxiety at HealthyPlace.

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[GreenAndTheToe]

I like the idea so much. When I’m not in a bad depressive episode, this could help me! Thank you :)

[styluspixelsproduction]

i saw a bunch of ants feeding off small bits of food and i cleaned it up with a vacuum, and then i saw a spider. I killed it and vacuumed it, I then got paranoid because I thought that there might be a ant nest in my walls and spiders. I get dizzy and my sight gets blurry.

[Eliza-Cronin]

I was in the hospital today and I was so bad and anxious I lost my mind and I was going crazy and I felt no pain or anything but rn im in so much pain and I can’t stop it and im exhausted

[nukulus]

i have throat tightness and feel like choking and dying so i have to keep drinking water, im not sure if its anxiety