Is The Keto Diet / Lifestyle Sustainable?

Do we think that the keto diet / lifestyle is sustainable for life? Watch and find out!

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Disclosure: This is not medical advice. We are not doctors, nurses,health professionals, or nutritionalists, and not even close to it. This is for entertainment purposes only. All content is only based on our own experiences.

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[idaUnchained]

“What’s not sustainable is how I was feeling before.” Exactly!!!

[mrbr]

We've been on carnivore for three weeks. We love how good it makes you feel. Like you, we struggled with our health before. We tried being vegan for around six years, and were very strict with it, even eliminating all oils. We didn't get the weight loss we were looking for after the initial water weight loss at the beginning. We were determined to eat "healthy" though, and stayed with it until we both started feeling horrible. The only problem we have had with carnivore, is slight constipation. Since we've only started, it may be part of the changeover. Sustainability is a measure of your will power. If you have enough willpower, nothing will keep you from getting to where you want to go. Thanks so much for the great, inspiring videos!

[recreatingkaren]

I wish I could give this a thumbs up like 50 times! First off, James, that intro gave me goosebumps because it is 100% accurate. Secondly, I couldn't agree more with every word. I hope everyone takes the time to watch this one the whole way through. ❤️ Excellent topic to cover, guys!

[bxpandorumx]

Keto is definitely sustainable and the only diet I've tried where I actually lost weight and don't feel hungry. This is the only diet where I've said to myself that I can do this forever lol it has everything I like anyway!

[mikemitchell]

Good stuff, this was the video I was searching for today! I kept falling off of being too strict with carnivore. It’s better to have a low-carb pizza or a keto treat here and there and keep it sustainable rather than falling off and having real pizza and candy! I am down 80 pounds so far, but it is scary how fast the weight can come back on!

[tamisherwood]

100% agree. I like how my health has improved and I can play with my grandbabies. Also it's not as hard as people want to think it is. I just wish people would be open to give it a try.

[MarcieBudden]

You are so right that what you choose is a lifestyle, or you are set in a path of failure. Keto is my new lifestyle for my health and mental happiness.

[wynand]

Nice, its great seeing good people getting healthy the right way

[jodellfields]

Just want to say I love you guys, keep it up the good work with your YouTube channel ❤️❤️❤️❤️

[soblessed]

Keto is sustainable and when you start to feel better everything in your life changes and you wonder how you survived so long feeling like garbage. Keep up the good work and don't worry what people say about it.

[vickiepeltack]

This is the best, full of truth, spoken from the heart, lived out in life, video you have done by Thank you for making it and for continuing to share your personal lives with us!
It’s about perspective. I’m really giving up, acid stomach, fatigue, sore muscles and joints and for the most part, at this point, hunger. Bread is not my friend and sugar did absolutely nothing good for me and my health.
What I’m gaining is learning to listen to my body, and a lower A1C! Plus I eat a lot of ribeye! Yum! Here’s to real living.
I hope you’re feeling better Emilie.

[luzdiaz]

Great video guys. Thank you. Yes keto is sustainable 😀

[amberl]

I'm with y'all on this. Keto allows us to remain social without our diet causing us to stand out. We still go to dinner with friends. It's been easy to have cookouts with family. We even have a back to school brunch scheduled in a couple of weeks. We are only 4 months in but it really hasn't been much of a struggle.

[chadyboutros]

The "normal" way! Gold! Well done!

[Ballpython]

good job guys. i started full keto ( no cheating ) 9 days ago. I decided to to cut all carbs/sugar out of my system. last time i was this determine is when i quit smoking 14 years ago. honestly keto is not that bad at all. 3/4 of keto food, i already love. the only thing i have a hard time with is bread. it's my kryptonite. i also fasting. i fast for 16 hours minimum and give myself 8 hours to eat my meal than fast for another 16 hours. been doing this for 9 days and i only start to get hungry around 2 pm when i can start eating at 3.

[jeanrobinson]

Had to share this one! Awesome video! I have people who need this so much!

[shapienails]

👏👌💪 Great Points !! It's not sustainable unless you want it to be. That's how they got unhealthy, so how can they not realize they will gain weight & get sick again going back to the same food choices? It is like any type of change you make to your body. Becoming a bodybuilder and bulking up, if you stop, your body will go back to how it was.

[lisaballan]

Great insights to getting healthy with keto and making it work for you! Great job! Great video!

[elainefonseca]

Thank you both for your awesome insight on sustainability with keto👍🏼👏💕

[ProfToady]

I was on weight watchers for several years and went from 291 to 228. However, it was not sustainable. Lost interest in tracking points. I gained 40lbs back and then discovered the ketogenic life style. Now back down to 226lbs, I feel great and know I can continue.