What Should You Do After Your Ride? | Cycling Recovery Tips | Cycling Weekly

You've finished your ride so what should you do next? In this video we detail the best post ride tips and tricks. Including what food you should eat after your ride and what stretches you should do.

More at:

[ElkArrow]

Cheleted magnesium supplement before and after each ride. It's a powder mixed with water. Prevents cramps caused by dehydration. You can also mix it in the water bottle you carry on your bike

[rtj]

Best recovery drink? A cold glass of Chocolate milk, forget all the expensive stuff. It has protein, sugars, carbs

[troycollett]

If I’m driving to the start point I take recovery stuff with me both drinks and food

[robsampson]

Science reports most get enough protein the whole protein thing is borrowed from gym buffs.good carbs, fruit and veg and water

[RockstarHarley]

Hard work with a toddler who loves riding, but is a fussy eater… what would you advise? I’m doubting ‘protein’ packed items are recommended for 2 year olds 😅🥴🙈

[michaelcooke]

You feel hungry, you eat. Thirsty, you drink
I’m just so glad your here to remind us of that !
Oh and there is scientific evidence that stretching does nothing

[merog]

says Avocado shows Kiwi :D now I know what I did wrong the whole time ! :D

[scottcampbell]

I keep it simple, scrambled eggs and some wholemeal toast

[chgoh]

You just need water with some salt, if you are looking to lose weight

[jlhinsk]

The color of your urine does not really indicate hydration. Medicine, vitamin supplements, and various other things will change the color of your urine.

[davytee]

Quite a bit of outdated misinformation there bud, carbs are not needed at all and can in fact cause many problems later in life especially liver problems, also urine colour is not an indicator of hydration due to many other factors.

[massimoserafini]

...and finally the last thing you should absolutely do is shave the hairy legs.