7 WORST Things to Do After Your Workout

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In a previous video we discussed the 7 best things to do after a workout. While those post-workout practices can help you gain muscle faster there are also some post workout habits that could be slowing down your progress or sabotaging your ability to build muscle completely.

These habits that have become ingrained into your post-workout routine could be derailing your efforts in the gym and killing your ability to reach your fitness goals.

With that said, let’s take a look at seven of the worst things you can do after a workout and what to do instead.

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I do a cool down after my workouts, it's called walking home.

thedeadman

1.go straight home.(stretching instead)
2. Skipping protein(drink shake)
3.eat fast foods(high fat foods)
4.take notes
5 fully resting (active recovery instead)
6. Have alcohol (drink water)
7. Using blue light before sleep(schedule your sleep routine)

miliyanaleksandrov

I’ve been working out for 7 weeks now and it’s crazy how many different opinions and schedules and methods everyone has. I just wanna be strong and healthy man all this info can be daunting lol. Ima keep goin tho

skater

Perfect timing for what i am going through in my diet, training and cutting I really needed this video .. Very awesome video .. Thank you very much💪🏽💪🏽

patrickwendling

Stretching right after a workout might not be optimal. You do not want to stretch a "hot" muscle, for it would go way further than it actually can and put it under tremendous stress after having been "microtorn".
* Wait until you get back home to stretch.

Protein right after your session might be good when you look at the outcome, but your body keeps muscle protein synthesis up until 48hours after your session, so there's no rush to get your shake or your carbs.
* Don't worry, your gains won't go if you don't get your shaker.

ahcensoufi

The one about staying awake is true. One day I struggled to do 3 sets of 15 pushups. By the 2 set I was struggle. But two days before I was about to do them no problem.

rmii

This is great information, thank you. Also, I just wanted to say your cut scenes are amazing and a comedic relief from all the essential data and models used in the videos.

rickisaiahfierro

4:18 used to have horrible shoulder pain while doing bench, instead of going through the pain started looking up answers online then i found out my form was bad, so over time improved it a lot and now im pain free

spand

Thank you very much, it's weird. I already know these things but watching these types of videos help me realize how i'm doing everything wrong and motivates me to do better, good work

wrld-ujlq

When it comes to resistance training, I don't think there's any evidence to suggest that cooling down is necessary - that study is focused on aerobic training. Andy galpin does suggest 3-5 minutes of deep breathing with your eyes closed to calm your nervous system - worth a try for those of you that feel jacked up after a workout.

AdamScottfit

This video was amazing I am now going to take notes and track my progress through my workouts. Much Love 🤙🏼

squiddy-

Great video. The information it's smooth, straight to the point.

adriand

This is a very informative video. I needed to here a lot of these things and some of it just be reminded

kingantonio

I've done all 7 of these at least once in my life sometime or another, but the one I still do that I'm working on is #7. One of these days I'm confident I'll break that habit. It's great to learn from these things so we don't continue doing them down the road. Thanks for the video guys! Very informative, educational, and helpful 👍.

hathleteever