WORST Things To Do After A Workout (Part 2)

Worse things to do after a workout part 2

1. Rewarding yourself with junk food. The increased hunger after a workout and the addictiveness of junk food can easily cause you to overeat and negate all the calories you just burned. Ideally, you want to plan out your post workout meal.

2. Not drinking enough water. Your body loses a lot of water through sweat, causing muscle cells to shrink. Dehydrated muscle cells are associated with protein breakdown, while hydrated cells are associated with protein synthesis. Therefore, you want to make sure you drink enough water.

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Anti-Swear Odor Workout Face Masks

[natty]

Last night I trained legs real good then had pizzas with the boys. Worth it

[JohnDoe-dofh]

"Gain all the calories you just burnt"
Me who's tryna gain muscle: This is a problem how?

[papidiesel]

It’s pretty annoying when ur family end up buying junk food for dinner and that’s all u have to eat smh

[giridharg]

Dude, I just finished my workout and this short is in my recommended!! Scary shit man!!!!

[rakaminho]

please love your digestive system guys. drink enough water everytime you need. thank you coach for reminding us 💪🏼😊👍🏼

[rdg]

Not eating junk food is totally irrelevant for those who don't want to lose or maintain weight or those with insane metabolism that never gain weight or get fat
Skinny guys gang lol

[Zure]

The amount that I sweat is legendary. Being a mailman made me extremely anal about constantly drinking water through all seasons. My co-workers drink soda instead and don't understand why they have diabetes and feel like shit.

[zlatkomladic]

Just exercise consistently and it will all work out on itself. No need to overthink it.

[jonathan_]

I mean technically its fine to eat whatever you want after a workout if your goal isnt to lose weight, but to gain weight

[loganrajelangovan]

Hey the diamond guy just turned into a muscle guy now. What an improvement

[ericlee]

1. Eat whatever you want in a controlled manner. 2. Drink water when your thirsty. You dont have to make working out complicated

[lianlee]

I can't workout without rewarding myself after a workout 😭🤣

[mrcrackers]

I can't believe I learnt a lot from this 30 second clip

[andrewcoppin]

Isn’t this that diamond tester guy holy shit man he is ripped

[certified_geek]

You can eat alot after a work out if you're bulking. He was assuming you were cutting I think

[keiztrat]

Add this to the list: Not doing stretch workouts pre and post workouts. This is seriously important.

[Gaffein]

Number 4: watching this video after a workout.

[hamable]

the first true video you ever posted i’m proud

[doctordeath]

Protein shake with 1 dinner and bam I’m good for the rest of the day.

I only eat once- twice a day because I don’t get hungry like I use to anymore.

[martinsandoval]

I usually drink alot of water through out the day untill i piss water, literally. Once i do i know im hydrated enuff to hit the gym but dont drink any water during the workout. I dont like feeling full during the workout so agter im sone ill drink my protein shake and then drink water after.