BINGE EATING what to do after & how to stop for good

What to do & eat after a binge!
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Let’s talk about binge eating. Specifically, binge eating what to do after whether you want to know what to do after binge eating for a week, a day, or even just a few moments. As a registered dietitian I will tell you my thoughts on what to do the day after binge eating. I’ll also share with you what to do after binge eating on diet (hint: the answer is GET RID OF THE DIET!)

Resources Discussed:

Happy food rule breaking!
XOXO
-Colleen

Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
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Like this video? You might like these!

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Get More No Food Rules Goodness:

[emilygrant]

hear after a binge, feeling guilty. The binge for me always comes from an emotional place, sadness, or low self-esteem.

[strawberro]

i just wanna stop eating. it hurts so bad but its the only thing that makes me feel happy anymore

[Noedols]

Its that time again.... Lying on my left side with a bloated binge belly 😪 Feeling sick while thinking of the oreo cookies in the kitchen Im going to eat when feeling a bit better. Why am I like this

[ianyies]

Her: forgive yourself
No one:
Literally no one:
Me to my belly: your forgiven

[JasminesAndBlackRoses]

Guys, please listen to me. I binged a lot today. But i forgive myself. I already ate them, so i can not change anything. But i can change the future. Restricting my calories only will cause another binging, i had already done this before. So i will just won't care. Yes, i ate so much. But it's not like i will gain 10 pounds for just one or two days of binging. Don't scale yourself, don't spend your time with examining your body. It will just deceive you. Don't worry, no matter how much did you eat, it will go away in a few days. But what you must do is just continue to your life- don't geet so strict, don't cut your calories in order to get "better". Just let yourselves live. We are human, we're allowed to be messed up.

And don't forget, no one can judge us besides Allah, because all of us have guilts and mistakes

[elid]

EDs are pure torture. Thank you for talking about this difficult part of them such as binges. ❤ My 12-year old really needed this.

[adm]

I've binged for weeks now. I literally gained 4 kgs. I feel so crap. I think I have BED because my binges are becoming more frequent and intense.

[KatalinaSophiaLynnOrtega]

I haven't binged in a while, and felt the guilt like usual. Yet instead of taking a laxative, i looked for help and found your video. Online dietitians like you have helped me break my unhealthy eating habits and create a better relationship with food. Thank you for helping me ❤

[ol.]

I just binge today, and i found out the reason why. I binge because yesterday I feel so anxious about I'm gonna binge tomorrow, and it's literally happened, like.... am I stupid or what?

[charlottekoerber]

Ive been binge eating for about two months almost everyday and have gained around 6kg. I have no idea how ill get through this but this was so helpful. Thankyou

[ambercarson]

Colleen, I cannot tell you how much I truly appreciate you and your guidance. You have changed my life for the better. I'm done with dieting. I'm so much happier and healthier now. I finally feel like myself again. Thank you! ❤️

[lyrasan]

I only binge it because of fomo I eat clean but when I see food I feel like I’m missing out

[carmendexter]

i just binged hard 2, 000 cal+
i feel awful

[debbiethompsoncoaching]

I really appreciate that you pointed out all the positive reasons for movement but not to exercise to burn the calories off. I actually just posted a video about my experience with exercise bulimia. I think so many women don't realize that's a form of purging, and it's so upsetting to see actual recommendations for how many minutes to do certain exercises to burn off certain kinds of junk food!

[jordynk]

Hi Colleen,

I'm 15, a girl. I was anorexic and underweight for a while... Now I'm ALWAYS craving and wanting food when I'm not hungry. I eat because if I don't eat what I'm craving then I feel like I'm restricting again. It's not extreme hunger but also not binge eating?? Do you have ANY tips or what I can do to stop over-eating?
Does anyone even have any tips?

[AbianahAlmeida]

I binged on an entire buffalo chicken calzone, a steak tip sub, chips, cheese its, ice cream, Ice ream brownie sundae, pasta and a jamaican beef patty with cheese and coco bread I ate this all within two days. I wasn't dieting I didn't do anything differently than I usually do and I had this mega binge its insane.

[ChristelleC]

Did I take my notebook and wrote all those down? YES. When it's been going on for a couple of days it's so hard to get back on track!!! To actually make your next meal a normal one.

[uplate]

I binged virtually every night for at least seven or eight years. It finally stopped after I stopped trying to restrict everything I ate. For years, my sense of self-worth was close to nonexistent, all because I told myself I was a failure for having no willpower.

[volume]

why were you binging?
was it the diet? are you super emotional? was the food super delicious?

me: yes

[laurabruscato]

1:58 when i tell you i literally cried