How to get out of YOUR own head

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[SerpentStar_]

Tony Robbins quote about the past:
'You can't drive into the future looking in the rear view mirror. Do that and you will crash. FOCUS on what's in front of you NOW and where you want to go'

[uhsaywhat]

😅 I did this yesterday with a clumsy voice message I left for important business. I never received a call back. I had to talk myself down by saying “hey, if it’s not meant to be…it’s just not”. This morning I woke up to a phone call back from the person! What will be will be! The guy was really pleasant and happy too! I’m definitely learning not to be hard on myself. It’s all in your head!

[foam_on_face]

This is insane. I was in that mental state today based on the date I went on yesterday. Don't know how YouTube figured what was in my mind and suggested this video.

[tea-chip-cookies]

I used to teach myself to constantly 'let it go' as a teenager, growing up in a toxic social environment.
It actually worked.
Although I was still upset on the inside, it helped me progress and just move forward in life.
It also stopped me from talking out my negative mood on others.

[kbromafe-htyv]

This is very important message, guys there is no point about worrying what gone wrong yesterday and what is going to happen tomorrow. Focus on solutions.

[AmbrosiaK]

'What I should have said, what I shouldn't have said' was my whole day yesterday! This helps, thanks! :)

[grantveebeejay]

Negative brooding is potentially damaging. Very timely bringing this up Clarky. Thanks for the reminder to stay in the present and moving forward. ❤

[HG-rryf]

I have a severe case of this. It keeps me up at night to the point of feeling sick to my stomach. Sometimes It hits me like a train halfway through my day and I can’t stop ruminating. If it’s particularly bad, I’ll shake and get tunnel vision about the situation. It’s destroying my life in every aspect.

[StrengthScholar]

I needed to hear this. I never knew the name for it but negative brooding probably takes up 25% of my waking life it's like an obsession.

[jorgaisblendz]

These shorts are good man! Keep making them

[AriseAdvertising]

Broo, genuinely you've helped like no one, you're like my big brother.
❤❤

[llamalady]

had to put this "Take action or let it go" aspect to use many-a-time because I tend to be just flat out awkward, and I love it.

[rebeccajennings]

Thank you for all of your insights, life strategies, and book recommendations!!

[kimnana]

I was feeling the same damn things about an awkward situation that happen yesterday and this video come in the right time

[davkang]

I would recommend to remember something that makes you proud of yourself. Think about awkward situation in past? Oh my god, I branch pressed 150lbs yesterday!! Thinking about something awkward again? Damn, my presentation month ago was awesome! It helped me more than just "let it go"

[-yx]

i always thought that replaying it over and over was my mind relearning that experience over and over

[adriamrose]

I was looking at your energy the other night not really listening to what you are saying but had this realisation/vision/energy this Guy is doing something right. Hope you read this

[rarelotusz]

Actually I have been negatively brooding for every interaction I have and it really does drag you down because I can't have a normal conversation without my brain playing my most embarassing moments in the background which causes me to be awkward even more.

[Nuverselive]

I created a hot potato strategy for intrusive thoughts. Drop ‘‘em like they hit or else get burned from holding it in your mind too long ! Loved this Clark!

[vidushiverma]

10, 000 times ever since i started interacting with narcissists! 🤯