Leg Strength Test for Ages 65+ | Can YOU Pass?

In this video, Will Harlow reveals a simple home leg strength test for people over the age of 65!

Studies mentioned in the video can be found here:

[suzanneevans]

I work on legs, including calf/tib, strengthening exercises 5 days a week and mobilty to keep the full range of movement I've always had. This was just so easy. I got 64 and my calves hardly felt it. It shows that not neglecting calf muscles, feet and ankle really works. I focus on weighted, slow raises until I can't do 1 more and in full range off bottom stair. Working out has always, from 14 years old been and still is one of my greatest pleasures. Add in plenty of mobility and strenthening in end range. I make sure that from feet to neck, ALL muscles get strengthened. Perfect for physical, mental and emotional health. I absolutely love this channel ❤.

[fredlynch]

I'm a 72 yr old male from Ohio and thanks to you I have eliminated my lower back pain by strengthening calf muscles... I scored a 38 on the test...Thank so much!

[mbmb]

I ordered the book as a gift for my mom (77). The quality of the advice on this channel is outstanding! Thank you, Will!

[lindaharoldclark]

Minor suggestion: Instead of pencil dot, one could consider using a short length of painter’s or masking tape; won’t mar the wall if removed promptly, and easier to see. Thanks for this simple quantitative strength test (and all the excellent videos!)

[vincerua]

I turn 71 in December and work out regularly, competing in the Senior Olympics for basketball. I did 58, felt no discomfort, etc. Glad to see my workouts place me near the top of my age group.

[twillbdone]

72 yr old woman and I did 35. I'll take it!

[stevensnow]

I'm 76 and scored 48 on the test. I really like your videos and rely on you for good advice for people my age. Thanks.

[sandramorton]

Seventy year old female, did 32. Looks like I need more practice. Thank you Will, watch your channel regularly.

[tremaincheerful]

70 years old. Mountain biker for 18 years. Did 69 reps in the 30 seconds. Hard to focus on the dot on the wall at that speed. I recommend a piece of colored tape instead.

[BobLigget]

I'm 71 and train calves twice a week. Single leg I hold a 25 lb plate or dumbbell, and I use over 300 lbs on the standing calf raise machine at the gym. Btw, for building strength and flexibility, calf raises need to be done on a step so your heels drop below parallel. Stretch resistance builds strength better than top contraction. Also, last week I leg pressed 720 lbs, so don't let age be a barrier.

[alanbromley]

Great advice. I’ll complete the test tomorrow morning. Thanks.

[richardholappajr.]

I find the information on your channel very useful. Thank you! I am 66 & performed the test and got a 56. I have wooded acreage, gardens and a home to maintain, plus I enjoy bicycling.

[rochellesumeray]

[Edit (following day): I did 40].

I’m 66, mild ME/ CFS and having had repeated tummy hernia ops. I’m 10kg overweight but my muscles have really atrophied particularly the glutes. (Doesn’t look nice) And I was literally just thinking as I was getting out the bath with difficulty trying not to slip fall and cause an injury, 😂 “my glutes have halved in size since I was 56, I can’t seem to get up out of a low squat without using some kind of aid (reaching up for something. “Eh you! Help me up!” ) and here you are with this video. I’ll let you know how I do after watching it.

[thetopcattigresscarol]

Wow you are such an absolute great person to spend the time to show us the extraordinary exercises for our body thanks for sharing hun! I do all your exercises and they really help me a lot just amazing work out thanks, hun!

[shirleydilleshaw]

I’m been making a list of all the upper & lower body workouts to get me a regular routine to use on alternative days. I always like to get a little sore to be sure I’m working the body parts I’m looking to work. First time I’ve been sore in my calves in a very long time was when I did the calf raises where you’re bent over a chair. It was amazing. Then the triceps the best one I’ve seen for me is the wall press with arms close together. It was amazing also for me. I can definitely tell I’m working the right areas. Now to find the perfect leg, glute and core exercises. So far I’m never sore after any of them. I’m not new to weight resistance exercising, but I’m just really getting back into it on a regular basis. I’ve ordered your book and can’t wait to receive it. Thanks Will so much for all your help and advice 😊

[bryanferguson]

Hi will love your vidios you are a inspiration to all of us senior citizens I have your book and looking forward to get your new book next month when it is available and I exercise every day thank you very much for your time and keep up your good work.

[chert]

Could you do a video on the benefits of rebounding (on a mini-trampoline)? Is it easy on joints? Does it improve bone density?

[brockk]

Excuse me? You're like 30 and in fantastic shape, you get 40 reps in 30 seconds, and an 70-year-old has to beat that to be above average???

[tonyjoe]

65 years old male and got 43 after a false start. But that's more than I thought I'd get, so happy for now.

[smae]

Looking forward to your new book delivery, Will. Thank you so much for your work, you are encouraging and inspiring.