30 Second Sit to Stand Test - Self Assessment of Lower Extremity Strength for Seniors

This test is a great way to check yourself on lower extremity strength and function. Here are the goals to reach for your age:

Age Women Men
60-64 15 17
65-69 15 16
70-74 14 15
75-79 13 14
80-84 12 13
85-90 11 11

If you are not reaching your goal, try this video for strengthening exercises!

All fitness programs and activities involve some level of risk of injury. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

You perform all of the fitness exercises shown on our website at your own risk. Neither Dana Logan nor DNL LLC will be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website or by email, text or DVD. Thanks for your understanding.