15 Minute Thigh Strength Test (no equipment workout)

Today I'm putting your thighs to the test... can you do this full 15 minute thigh workout without taking a break? I'm not saying you shouldn't take breaks if you need them, but I want you to push your body to its limit to get even stronger!

Ready? We're gonna do each move for 50 seconds on, 10 seconds off.

0:00 Intro
1:55 Plié
2:50 Single Plié - R
3:54 Single Plié - L
4:51 Plié Pulses
5:49 Up Up Down Down Pliés
6:45 Heels Up Plié Pulse
7:51 Hot Potato - R
8:52 Leg Circle Fwd- R
9:52 Leg Circle Bwd - R
10:57 Lying Leg Circle - R
11:52 Hot Potato - L
12:55 Leg Circle Fwd - L
13:57 Leg Circle Bwd - L
14:51 Lying Leg Circle - L
15:55 Sideways Scissors

#pilates #blogilates #thighworkout




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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[barbarasmith]

That was awesome, I did not take a break and completed it all. By the way I am 72 years old. Thank u so much from North Carolina, USA

[greatthingshappen]

During the workout I listened to a history audio (final exam in a week) so I could think about which one is worse so the workout doesn't seem as painful as it is.

[SamElle]

no equipment workouts are my fav!! I’m always so surprised by how much it still burns without using weights!!!

[scindiain]

All these months of pilates is finally showing off..Could finish it completely with no breaks 😃 but I'm gonna feel them tomorrow 😭 Oh those 10secs break in-between was a much needed bliss.. Hope everyone is enjoying it whichever point of fitness journey they are in 😊😊

[thesleepycatzzz]

The moment you hit your furniture while doing leg circles because your apartment is too small 😂

[guardiansofmusic]

When Cassey said "do one more for me!", I did two, cause Cassey "I love u!"❤🥰

[fipicco]

Cassey definitely has the best workouts on Youtube. They are very intense but her positive attitude makes them feel way easier! And they are also pretty inclusive and suitable for everyone as she always gives us other options.
Thank you Cassey! 💜💜

[LJewelia]

I love how excited Cassey got when her thigh was shaking during the pile pulses. My thighs are on fire, amazing!!!

[stayhappylittlemermaid]

you are strong. you are capable of going through anything. all you really have to do is believe, that is the key.

[antonettemarietomarong]

You're thigh workouts are really effective! I cried tho on my first time

[Ellie_Wellie_]

Please I love this workout I’ve been looking so hard to find a workout to change my legs and I’m proud to say in the first week I saw results, they may seem small now but the more you do it the better the results don’t give up guys❤❤

[Aninditalika]

Blogilates is the best channel! I hope you will post more workout videos <3<3

[southernbellechef]

Cassey you read my mind because I have done nothing but your leg workouts for the past 2 days. Thank you for this!!

[archanatejam]

Hey Cassie, I am going to start is workout from tomorrow. I will be updating every day. btw to your videos ❤️❤️
Measurement -
Right thigh- 24.3 inch
Left thigh- 24 inch
Day 1 - ✔️
Day 2- ✔️

[Gabble]

I honestly don’t know how I managed to not fall over cause my legs were shaaaaking so bad!
So proud for finishing this workout without breaks, but not sure if I’ll be able to walk tomorrow 😅
Thanks for this video, great workout! I love working out with you cause you’re just so authentic! 💛

[carlydignum]

I love love love 💗your workouts especially your thigh ones and I’m begging you to make a 30 minute inner thigh one with a beach themed mat, outfit and music for the summer ✨vibes✨and motivation 🍉🌊🌤

[monicamalone]

“Stay with it!” I did it! Woo! Thanks, Casey. Working out with you since just before pandemic lockdowns ... March 2020. So much stronger!

[iwasalllikeomg]

I'm gonna try this after finishing the 7-day thigh challenge. Only 2 days in though, so wish me luck!

[jasminelindley]

Finally did this without stopping!! Started Blogilates 3 months ago and I have noticed such a difference, not only in my body but my self-efficacy and confidence. Thank you, thank you, Cassey - your positive nature and motivation has been such a blessing and I'm so glad I found your channel <3

[emmasmith]

Today I did the May calendar workout after starting April with the beginner calendar. I never thought I would be able to keep going for 45 minutes but I DID IT!! :D Thank you Cassie for everything you are doing for us. Lots of love from Australia <3