Hot Yoga ~ Full Bikram Yoga Class (90 minutes)

Enjoy this sweaty, inspiring, full 90 minute hot yoga Bikram yoga class led by acclaimed Los Angeles yoga teacher Maggie Grove, the #1 Bikram teacher on YouTube.

Maggie's open and approachable teaching provides beginners and advanced Bikram yoga students alike an opportunity to gently challenge themselves. Maggie provides safe, top notch alignment instruction so you can learn the poses and build strength, balance, flexibility and a calm mind. This is a perfect Bikram yoga workout for all levels.

Maggie Grove has taught yoga for over 10 years and has trained with Bikram, as well as in Kundalini, prenatal & power yoga.

About Bikram Yoga:
Bikram Yoga is a system of yoga that Bikram Choudhury who combined traditional hatha yoga techniques to form the basis of his famous 26 postures, including two breathing exercises (pranayama) including Standing Deep Breathing. Bikram Yoga is ideally practiced in a room heated to 104 °F with a humidity of 40%.

#bikram #bikramyoga #hotyoga

Check out some more of Maggie's great Yoga videos:

Bikram Full 90 Minute Hot Yoga

Bikram Inspired Yoga Class
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[ErikWalle]

Excellent, helpful, neutral oration. This is the best 90-minute Bikram class on YouTube. The missing 7 minutes are extraneous; this is what you need.

[brendaarmstrong]

I also love this video and do hot yoga during the winter months. I live in a very rural, agricultural area in California... with the nearest town with yoga about 13 miles away. I have a space heater in my spare bedroom and do this video, which is book marked on my laptop! It makes it possible to do a hot yoga workout from home. I also have a hot tub, which I usually need after one of these courses!! It's great having this option, taught by such a capable instructor!! Gonna get to it now.... haven't done it since last here goes!! Thanks Maggie!

[Myperfectshell]

Thank you! I enjoyed doing this in my cleanly scrubbed bathroom with tub full of hot water and space heater. I've been to countless bikram classes over 15 years...but it's been almost a year since I could even find a studio offering the original series. Now studio yoga of any kind is like an ancient dream...it was actually pretty nice.

[stephaniezimmeck]

Thank you. I've been recovering from a nasty cycling accident. I'm still recovering from shoulder surgery and figuring out my neck issues. I didn't think I could do a full class. I was actually surprised at how much I could do. I thought you taught a very nice class. Thank you for sharing.

[eonoe]

Hi Maggie, just wanna say thanks for your great class. I have done Bikram at studios but now live in an area, Eastern north Carolina, where there are none. Finding this on YouTube is good and your class is excellent. Good balance of posture times, savasana time, and not to much "chatter", just focused and important clues. You are a good teacher! Thanks

[chrisdanuegis]

Maggie’s dialogue and connection to the poses is amazing. Thank you so much for propelling my home practice to a new level! Namaste

[TheSarabeth]

Excellent cues! I actually felt like I got more out of this being able to focus at home, Thank you for posting,

[katrinmcmiddle]

Great instructor. My instructor is really strict and makes me feel like it's boot camp rather than a practice.

[beniguet]

Thank you so much Maggie for this video, which I often come back to, and is one of those routines that keep my body and mind healthy during lockdown.

[sheilahs]

Hi Maggie, thanks for leading us. I really like the way you give instruction/explanation of each poses and also your timing. Thanks again.

[MelissaAbernathy]

Thank you. A perfect class. I miss the heat and a class full of students, but this video will get me thru the quarantine. Namaste.

[denisedasilvabastos]

Thank you Maggie! I live in Costa Rica in a very small city and there no yoga studio nearby. So it is a really pleasure to have the opportunity to practice with your video. I ‘m new with Bikram (in the past I practice other types of Yoga) and I’m really loving this method! Thank you so much! Namaste

[ckihooligan]

Thank you Maggie Grove and others for providing this video so I can continue to practice and develop.

[laurengermanow]

This class is so strengthening and helps me to recharge my mind and my body. Maggie has a very motivational voice and her instructions are very clear. I had to stop going to in person classes due to chronic sinus issues. Being able to do this yoga at home (outside) is a total game-changer. Thank you Maggie and Heart Alchemy (great name by the way) - Lauren in Houston, TX

Amazing, I love the Bikram sequence! thank you for sharing <3

[sravanisanapala]

Thank you! I love the tone of this class by Maggie! Savior during covid time. I do it with 90F max setup of my heater. Works perfect. I sweat within few min! A great 4 days a week for last 4 months in home.

[northropjohnsonasia]

thank you, -this is a life saver! great for my COVID-19 challenge! Day 7 now and I ll continue until we can go back to work in the office😀

[olgacirkunova]

Thank you ❤️
AMEIZING Class..I hate COVID 19!

[tazmo]

I have been following your videos in my home practice. I appreciate you instruction and supportive comments as you teach. I am setting up a home yoga room and I wondered if there is a 'better' direction to face when practicing yoga. I have north and south walls for a mirror. thank you.

[homegmailsrao]

Thanks. Have just done my first Bikram class (going in without any pre-conceptions) and this has helped understand what I went through and what I can expect going forward.