FIX Reflux/GERD Naturally (and Cheaply...) 2024

Reflux and GERD cause suffering for millions around the world, and cost billions in medication and medical procedures. But, what if there were natural and inexpensive strategies to control or fix reflux/GERD that would save you much suffering and expense? Well, there are such strategies, this video will explain how to fix reflux/GERD naturally and cheaply.

Taking an acid blocker every day is unnatural and can lead to much worse disease and complications. Use the simple tips I outline here for immediate relief until you can use the 7 strategies I talk about at the end of the video to fix your heartburn symtoms.

You don't have to suffer from reflux anymore, you can fix it and improve your health at the same time.

------- Join me and let's optimize your health! -------

Thanks so much to our Champion Patrons, Dennis F, Susan M, Susie H, Michael T, Caresa K, Rumi K, Mary C, Lisa G, Paul R, Doyle R, Robyn D, Jeff P, Joe W and John C for helping make this video possible…

🍳🥑🥩Want a Keto Meal Plan? Here’s a great one:

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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[kengunn]

As a pharmacist and chiropractor with over 50 years in the health field I can say "listen to this advice. He is making uncommon good sense.!" If you are lucky enough to find an MD with such an open mind to alternatives, become a patient of his asap.

[kemalkeza]

I was having severe reflux, some simple changes that eliminated most of it to the point of healing before watching this video.
1- no coffee on empty stomach
2- increase fibre intake
3- fresh coriander eaten alot ( for some reason it makes the gut calm down)
4- sleeping more on left side
5- more sleep
6- less stress
7- less junk food, especially biscuit type foods which were a big trigger.
8 - fat loss, this is underrated because it reduces pressure on the gut.

[FaisalChoudhury]

I have been suffering GERD problem from November 2021 till now, my weight loss 20 kg within 2 months, November 2021 middle of the night suddenly I had major acid reflux, during that time my blood pressure become so high: 180/105+, that time I felt that I will die. the worse part of that GERD disease is; Breathing problems, Chest pain, Discomfort in the head, Anxiety, High BP, etc.

I can't eat ordinary foods now, I left drinking coffee, tea, soft drinks also fast foods, and fried foods. if I eat those mentioned foods, I feel acidity within a short time. my life become Black and white nowadays.
only GERD patients will understand the pain of that bad disease.

[victorabustamante]

All I can say is, I probably would do everything you've mentioned to help with acid reflux etc..but fortunately I am a walking miracle! God in His great mercy and grace and love for me healed me 100% of it all. 25 years ago. Praise God!

[annabelalford]

I was tortured for decades with heartburn and reflux. 2 weeks into keto, and it was all gone. 14 months later, still gone, along with 80+ pounds. :)

[marylenahan]

First time I've heard of anyone else waking up choking from acid reflux. I had that happen 2 weeks ago, i was terrified. I did get an endoscopy done, with 3 biopsies. Only the ecinaphilic asophageolitis came up positive, my esophagus was swollen. Has to do with undiagnosed allergies. Dr said i was lucky I didn't choke. I knew i had some allergies but after the positive results i went and had extensive food allergies test, my food allergies were some of the worse they have encountered. I had never heard of encinophilic asophageolitis before. I had horrible acid reflux, liquid would shout out. Undiagnosed food allergies can cause serious acid reflux. The Dr on some of these sights are so on tract with diet. My extremely high, wheat, milk, eggs, oats, rice, potatoe, lemon, pork, beef, oranges, apples, pears, tomatoes, soy, corn, nuts, seafood, molds. I had my test done by blood test which was more accurate. There were others on their too. Shared these in hopes of helping someone else. My stomach and throat were under attack and un fire from undiagnosed food allergies. I highly recommend this test ( biopsy) i never even knew it existed before. Sorry so long, hope this helps. 🦋💖

[kevinrtres]

*_SUMMARY OF VIDEO:_*
Prelim: Wean off all PPIs or antacids - start taking it intermittently, maybe every other day, every third day etc. Don't quit cold turkey because of hectic acid re-bound.
TEMPORARY FIXES: Take apple cider vinegar to start off with - preferably diluting 4 tablespoons in glass of water; chewing gum; Bicarb soda; Ginger root; Real rock salt.
1. Skip the inflammatory diet (diary, grains - wheat, corn, rice, oatmeal; NO PROCESSED FOOD, spicy food, ), eat low carb, high fat diet - see his recommended video in the description.
2. Lose weight - to reduce abdominal pressure which squeezes the stomach, pushing the acid back up into the esophagus. eat low carb, high fat diet, keto.
3. Stop eating or drinking at least 2 hours before going to bed. 3 hours is better.
4. Put some blocks/bricks under the head post of the bed to raise the head above the toes so the liquid acid will flow downwards.
5. Give up smoking - absolutely, totally, just GIVE IT UP DUDE!; skip the caffeine and alcohol - these are the 3 things guaranteed to loosen the esophageal sphincter.
6. Take a good quality probiotic. Best is kept in the fridge/cooler.
7. Wear loose fitting clothes to prevent abdominal pressure.
8. ???

[lonewanderer]

I've had terrible heartburn since I was in my 20's. I've woken up at night choking on stomach acid. The one thing that helped me more than anything was eating dinner early at night. I absolutely will not eat anything after 5pm and I'll try not to lay down within 3 hours. That fixed it for me with no pills.

[earthangel]

1. No milk or liquid dairy or process food
2. Loose weight
3. Stop eating or drinking too much before you ly down like 2 hours
4. Elevate the head of your bed( don't use more pillows)
5. If you are a smoker you got to quit smoking
6. No nicotine, caffeine, no alcohol. It leaves the splinter opens
7. Take a good quality probiotic.

[katieswan]

My husband was on acid reflux medicine for Without his medication, acid would come up his throat, and he'd throw up. I began giving him magnesium and stopping the med about a month ago, and he has not had any reflux since. We also try to have a large breakfast, a medium large lunch, and a small early dinner. We stopped snacking, so we're actually giving the acid in the stomach time to break down the food without opening the valve. Eating a big meal at night also leaves a big amount of food in your stomach that will push the acid up the valve when you lay down. We do eat high protein, fiber, low carb diet. No artificial sugar or processed food or whole wheat grains. These things have changed my husband's life, praise God.

[jomngail]

I had fix my refluks/GERD almost 2 month. Back then, i had terrible chest pain heartburn after eating. It make me sick and feel terrible. I tend to vomit after eating and eating just make me scared only to think that i will feel breathless, vomit, and plus my heart palpitation problem. Then, i start fasting, try to eat in moderate amount, slowly my constipation went off, and finally im free from this terrible disease

[johnforeman]

Stopped cold-turkey once I changed my diet to full Keto.. .9 months of relief from heartburn and pills..lost 65 lbs on Keto...feel great!

[ShareBearChelle]

1. Anti-inflammatory diet. No dairy, processed food, corn, or wheat.
2. Lose weight.
3. Stop eating 2/3 hours before bed.
4. Sleep w/ head elevated or sitting up.
5. Quit smoking.
6. Quit caffeine & alcohol.
7. Probiotics.

[tangocharlie]

This is SO TRUE. I went to the doctor for my persistent reflex and coughing, and *without finding a cause* he gave me three prescriptions + an inhaler. I looked at the collection of bottles and faced up to the reality that I needed to stop eating so damned much. Gave up carbs (i.e. foot long subs, chips, multiple burgers and fries, heaps and heaps of pasta, pizza etc) and whaddya know? No more heartburn or coughing.

[dhcompton]

Another lie my doctor told me...stay on Nexium rest of my life for GERD. Thank you Dr Berry! Love love love the Berry wisdom.

[mariekelly]

I had a bad case and permanently resolved it with the Aloe Vera gel from the leaf, pure honey, apple cider vinegar (teaspoon of each in half a glass of water). I took that about 3-4 times per week twice a day and in 4 months it stopped. I would take it right before I ate a meal. After that, I would drink water. I even stopped drinking coffee and soda. I also took a good probiotic as well. At night, I slept on my left side which helped. I drank chamomile tea and bone broth soups as well. I stopped eating fried foods. It’s been about 10 years. After I felt great, I tried to eat fried foods. I didn’t have a reaction, however, why take a risk and fall back to getting heart burn. Now we have air fryers which I have. The funny part is that I got so used to not frying that I don’t even think to use the air fryer. There just comes a time at a certain age where the body can no longer accept particular foods. I hope all of those who are suffering will find an answer to getting healed. The remedy I posted was given to me, however, it doesn’t mean it would work for someone else. I wish everyone total healing. The video has excellent recommendations.

[stewa]

My heartburn ended five months ago on the very first day I started keto. Stomach pain when eating gone. IBS gone. Asthma gone. Allergies gone. Constant coughing, wheezing and sneezing gone. Arthritis pain and stiffness gone. High blood pressure gone. Heart palpitations and shortness of breath gone. Thirty two pounds gone.

[akinyiokeyo]

May the good Lord above bless you with long life. Thanks, just reduced my anxiety.

[TheBrunilda]

This doctor amazes me on how unselfish he is by sharing all this knowledge to us!!! God bless him greatly♥️🙏🏻

[TheMichelex]

When I was strict keto my heartburn disappeared. Intermittent fasting where I cut off my food several hours before bedtime certainly helps.