Anxious and Unrest mind, causes and treatment

This video explains Anxiety, its symptoms, causes, types, and treatment in detail,
it is part of the series and subsequent videos will explain depression and stress including their effects and treatments.
Experiencing a lot of stress over a long period can also lead to a feeling of physical, mental, and emotional exhaustion often called burnout
The human brain is the most complex thing in the whole universe and the true potential of the human mind is limitless
In this video, I have covered the reason for anxiety and how to manage anxiety in life.
The purpose of this video is to create awareness of mental health, I hope the information provided in this session will be useful.

Watch this episode to learn more about anxiety and how to deal with anxiety
0:00 Intro and Invitation
0:19 What is anxiety?
1:41 Anxiety disorders
4:53 Symptoms of anxiety and effects
10:52 Effects of anxiety on your mind
12:13 How to recover after a panic attack
13:00 Causes of anxiety
15:40 Treatments for anxiety
18:58 Therapies

If you are interested to know more about the Brain:

If you are interested to know more about Mental Health:

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#Depression #Stress #Anxiety #AnxietyTreatment #PanicAttack #Brain #MentalHealth #ChildMentalHealth #TeenMentalHealth