4 Super HEALTHY Breakfast Recipes & Smoothies w/ Thomas Delauer

We took all of the groceries that we got from Costco in part 1 of this video, and made some really healthy breakfast and smoothie recipes. First, we made a low carb and keto eggs benedict using crispy cauliflower crepes instead of an english muffin. Next, we made 3 incredible smoothie recipes to help you power through the day. Hope you try the recipes, and let us know if you want to see more collabs together!

Get the RECIPES:

Macros per eggs benedict with 1 tablespoon of sauce:
235 calories
0.5 net & total carbs
22.8 grams of fat
8.6 grams of protein
0 fiber

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[bpielow]

I think you guys should make this a series. Thomas tells us the science behind the ingredients and Bobby shows us what to do with them. Perfect show for anyone on keto or wanting to live a healthier lifestyle.

[ElizabethCSalazar]

My two favorite guys in YouTube! One that is a pro in cooking and the other a pro in information. Can’t go wrong with that!

[narinegaribian]

Bobby, please collaborate more with him in the future. You guys a knowledge bomb dropper.

[Bgal]

The two of you Look like a great TV show.

[lk]

You two are great together, Thomas's nutritional knowledge is amazing. Can't get enough of all of this great info.

[ayshaharley]

I see the cookbook that I've REALLY BEEN WAITING FOR! Recipes with the REASONS WHY they are good for me. Combinations of recipes for before a 24 hour fast, after a 24 hour fast, while Intermittent fasting, what to eat while doing moderate exercise, ratios for when doing HIIT and Heavy Lifting! GUYS???!! REALLY! I've been waiting for something like this, with BRAINS like yours... my whole life!

[initialsea]

I wish you guys were getting more recognition, i thoroughly enjoyed this collaboration

[Jesswalla]

Probably the one of the best collabs I could ask for! Such a great idea. Love all of these videos you guys have together. Keep em comin!

[rosandraoliva]

Two of my favorite guys together. So glad you both collaborated. Loved your videos so far and cant wait to see the rest. Thank you so much for making smoothies. I miss them doing keto. Great recipies... Thank you.

[WraithGD]

Seeing you guys together brings tears to my eye.. love it!! Thank you so much. I have learned tons of information about keto.

[faithhopelove]

OMG I couldn't believe that I found two of my favorite guys TOGETHER now on youtube teaching me!! You've both been helping me tremendously. I'm losing weight and it's amazing.Ive never really LOST weight. You both talk to where I can really get it. Sometimes I take notes too.THANK YOU BOTH FOR EVERYTHING. You are helping me so very much. Keto is going to change my life.

[bunchesprice]

What an awesome combination! I love these two I always watch them. now they're together. they're so adorable

[tracypaulus]

I have been watch Bobby for food buys at Costco. I recently found Tommy after coming out of depression and wanting to take the weight off from the stress that caused my depression. Love you both and I have DOUBLE THE MAD LOVE with you both here. GOD BLESS YOU BOTH FOR THE LOVE YOU GIVE TO THE WORLD. I grew up when food was becoming highly processed, the microwaves replacing cooking and the induction of terrible ingredients being add to our foods to make them cheap. I truly wish I had you two around when my kids where younger. I feel terrible what I allowed to go into our bodies. On my way to Costco to look for Bobby’s cookbook. You both have me hooked!

[a.phillips]

These 2 together are incredible! MORE PLEASE!💓💯🤗

[debraegancollins]

Hi guys, you have taught me so much about reading labels . I had triple by pass and have needed help and I found you . Heaven sent thank you guys I can’t wait to go shopping !

[scruffy]

MY two favorite "treat your body well" gurus!!👏🏻❤

[irisk]

The collaborations between you two have been amazing! So informative and fun. I've watched every minute on both your channels! Keep them coming!👍👍👍

[jonnel]

Thomas' brain is fascinating. He thinks he's rambling. I say, keep going!

[Visionr]

Well, this is why Costco will never go away even if Amazon has warehouses all around us.

[gaildavis]

Thomas is great he sticks to the science!!! Thomas is so funny with the coconut and cucumber.