9 Healthy Breakfast Ideas For Weight Loss

Follow Us On Facebook:

⇨Tools and ingredients:

start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today. These are easy recipes to make and will keep you energized.

I hope you like all these healthy recipes ♡

"sorry i didn't add the preparation method here because i have acceded the maximum characters in the description box"

1 Potato skillet 330 calories (1 serving)

Ingredients

7 oz small potatoes shredded
1 olive oil
1/4 cup peas, boiled or canned
salt and black pepper
1/4 tsp cumin
1/4 tsp paprika
1/4 tsp onion powder
2 eggs
1 oz lean turkey ham
Green onion to garnish

**************
2 Vegan breakfast 210 calories (1 serving)

Ingredients

7 oz small potatoes cubed, (boiled)
1/4 medium yellow onion
1 olive oil
1/2 small red bell pepper
2 oz button mushrooms
1/4 tsp garlic powder
1/4 tsp paprika
salt and black pepper
2 oz spinach

**************
3 Easy Blueberry muffins 120 calories (1 serving)

Ingredients

1 egg
1/2 cup unsweetned almond milk
1/2 tsp vanilla extract
1/4 cup apple sauce
1 1/2 rolled oats
1 tbsp ground flax meal
1 tbsp vanilla whey powder
pinch of salt
1/2 cup blueberries

Preheat oven to 350 degrees. Grease muffin pan (6 count).
2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened.
3. Spoon into muffin pan and add blueberries. Bake 20 minutes, or until lightly golden.

**************
4 Crepes with fruit dessert 180 calories (6 serving)

Ingredients

2 eggs
1/2 cup low fat milk
1/2 cup water
2 tbsp vegetable oil
1/4 tsp salt
1 cup white whole wheat flour
6 oz greek yogurt
6 oz mixed berries

**************
5 Delicious healthy breakfast muffins 70 calories (6 serving)

Ingredients

1 ozspinach
1/2 medium red bell pepper
1/2 medium yellow bell pepper
6 cherry tomatoes
3 eggs + 2 whites
salt and black pepper
1/4 tsp oregano
1/2 oz feta cheese
************

6 Strawberries with Almond Butter sandwich 280 calories (1 serving)

Ingredients

1 tablespoons smooth almond butter
1 tablespoon cream cheese
1/2 teaspoon honey
2 slices whole-wheat bread, toasted
3 strawberries sliced

**************

7 Chocolate oatmeal recipe 290 calories (1 serving)

Ingredients

1/2 cup old fashioned oats
1 cup unsweetened almond milk
pinch of salt
1 tsp unsweetened cocoa powder
1/2 Tbsp honey
1/2 tsp pure vanilla extract
1 strawberry sliced
1 tbsp walnuts

*************

8 Berry smoothie 360 calories (1 serving)

Ingredients

1/3 cup frozen bueberries
5 frozen strawberries
1 tbsp peanut butter
1 scoop vanilla protein powder
1 tbsp rolled oats
1 cup almond milk

************

9 Pineapple high protein smoothie 370 calories (1 serving)

Ingredients

1 cup almond milk
1/2 frozen banana
1/4 cup frozen pineapple
1 oz spinach
1 scoop vanilla protein powder
1 tsp flax meal

I hope you like all the breakfast recipes ♡ Enjoy cooking and healthy eating !

[laraxoxo]

Finally healthy breakfast ideas that aren't just oats yogurt and fruit 😍

[GG-sdlv]

Some people are commenting about what kind of weight loss video is this if it includes flour, egg yolks etc. From my experience guys, I’ve lost 65lbs in 4 months eating similar recipes like this and working out. (I went from 220lbs to 155lbs) Once you lose the weight you want to maintain it and not gain it back. So eating things like this is okay in moderation, losing weight isn’t boring, but when you restrict some food items you will binge and fall of track. Just lower your calorie intake and up your daily exercise. Stay consistent and you’ll def see the results in no time.

[Lloga]

Who else is watching these while quarantining and all you got home are eggs.

[vernonslove]

It's hard to make these while my family are in home 🤦‍♀️

[camillearreola]

Who’s also watching this like at midnight?

[ambreenfahmid]

Who else is searching the Internet for healthy stuff and taking note but will probably never eat these?
No? Just me? Ok....

[melissatunca]

This moment when you watch tones of vids like that bc you want to make a yummy, healthy breakfast for once but you don't have any of these ingredients at home...

[Fattboiixx]

Lmao is anyone else worried about why she made it seem like it was gonna be egg whites in the first video

[BusaTV]

Who else is watching this because they’ve added weight during quarantine ?

[amberallison]

I really do love the fact that most of these meals you make are gluten-free. It gets boring eating the same thing when you have celiac's disease

[kristieb]

1:26 Breakfast Skillet
4:05 Blueberry Protein Muffins
5:44 Crepes with Fruit Recipe
7:16 Breakfast egg muffins
7:58 Strawberry- Almond Butter Sandwich
8:46 Chocolate Oatmeal Recipe
9:17 Berry Protein Smoothie
9:49 Pineapple Green Protein Smoothie

[Prod.DP]

I recommend the first one because i tried it and it's delicious af

[ourbeautifulskin]

Although I'm a really good cook but sometimes I need inspiration from others. I made a list for all the ingredients. Bought everything and decided to have a different breakfast for my family every day. You guys are awesome. Thank you for inspiring people in such a healthy way, 😘😍

[Helenaxley]

Title: Healthy breakfast ideas for weight loss

Correction: Healthy dinner ideas for weight loss





That make you late 😧

[stanbtsandyougud]

yESSS I am so glad mostly are salty food for breakfast here! Cause most of the healthy ideas vids are all about just oats, yogurt, fruits etc. And bish I need something salty! oats or yogurt are just my snacks TT

[Radiant_Rips_TCG]

It’s 2:30am as I’m watching this and I have the urge to wait outside the grocery store until they open so I can make some of these recipes 🤤

[at_zlynmorals]

3:12 says 11/2 cup of rolled oats. Correct me if I'm wrong but that looked more like Apple sauce. No? Then I saw more rolled oats added to the mix.

[Amritafoods]

I didn't find much for weight loss
Whole flour
Potato
Salt
Sugar
Ham
Egg yolk

[liviajod]

OMG I am so addicted to your videos. I lost 12kg last year and I ate a lot of your recipes and I still use your tips and tricks cooking healthy

[mcmellon]

I wish I lived alone, then you could make these meal and be active early morning without disturbing anyone