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STATIC vs DYNAMIC Stretching - Which One Is Better?
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Static and dynamic stretching exercises are used to improve flexibility and the range of motion. But which of these is the better one for that? Dynamic vs static stretching - the difference explained.
While static stretching stretches your muscles to the farthest point, dynamic stretching goes on step further and surpass the threshold - but only for a second. Dynamic and static stretching methods can be subdivided into many different variations. Ballistic, PNF and AIS are some of these. How do these methods differ at the end of the day? Let's put them side by side: Static vs. Dynamic stretching.
00:00 Intro
00:50 Static Stretching
03:13 Dynamic Stretching
04:22 Which One Is Better? | Comparison
06:55 Summary & Outro
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If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and remember to turn on your notifications so you never miss a new video.
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#stretching #staticstretching dynamicstretching
While static stretching stretches your muscles to the farthest point, dynamic stretching goes on step further and surpass the threshold - but only for a second. Dynamic and static stretching methods can be subdivided into many different variations. Ballistic, PNF and AIS are some of these. How do these methods differ at the end of the day? Let's put them side by side: Static vs. Dynamic stretching.
00:00 Intro
00:50 Static Stretching
03:13 Dynamic Stretching
04:22 Which One Is Better? | Comparison
06:55 Summary & Outro
Check out my social media:
If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and remember to turn on your notifications so you never miss a new video.
..Let's WORK! 💪
#stretching #staticstretching dynamicstretching
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