Should you dynamic or static stretch before a workout?

preview_player
Показать описание
Still feeling lost on how to warm up before you hit your workout? Follow along with Danielle's full-body 15-minute dynamic stretching routine at the linked video.

Find us on TikTok
Рекомендации по теме
Комментарии
Автор

Great video & will use with my clients - THANK YOU!

bellefleur
Автор

I'm using always dinamic stretching before a workout, static stretching between sets(5-10 seconds hold) longer static stretching after a workout 🏋️

adriand
Автор

Some examples of each stretching type would have been good

sebastienponcelinderaucour
Автор

Yeah don’t static stretch first. Just don’t. You need warm muscles before stretching. You’re asking for trouble by static stretching first.

BookishDark