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What Is The Difference Between Dynamic Stretching And Static Stretching?
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In this video you’ll learn the difference between Dynamic Stretching and Static Stretching. I’ll cover the pros and cons of each as well as guide you to understand when you should be practicing them!
Our Favorite Dynamic Stretching Program:
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Home Gym Reviews helps inspire, educate and equip men and women who value health through bodyweight strength and mobility training.
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Our Favorite Dynamic Stretching Program:
Resources:
Social Media:
Home Gym Reviews helps inspire, educate and equip men and women who value health through bodyweight strength and mobility training.
Filming Equipment We Use:
We use affiliate links to help support the channel and create more content for you.
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