How to Have a Tighter Jawline Overnight

Learn about non-surgical methods to tighten the jawline and improve facial appearance and a more defined and youthful look without surgery. Results from these techniques can be noticeable within weeks!

In this episode of The Chalene Show Podcast, Chalene Johnson discusses the importance of proper breathing, mouth taping, the impact of side-sleeping on facial sagging, and the advantages of sleeping on your back.
Learn what Neuroscientist Andrew Huberman has to say on this topic as well.

Discover the benefits of lymphatic face massage for facial definition.
Explore "mewing" and how tongue posture affects jawline development. Chewing gum as a jaw exercise is also covered.

Chalene shares what "tech neck" is and how to prevent it.
She also emphasizes making cosmetic changes for oneself, not others' approval and shares her positive experience with Botox. But stresses the importance of finding the right surgeon and using an experienced consultant to help find the right doctor.

Join Chalene on August 10th for The MasterClass at

Links from the episode:
Related Episodes:
Mouth Taping Update
Don’t Get Botched with A Nip Tuck Coach, Michele Garber - 986
A Deep Dive into Lip and Under Eye Enhancement and Fillers | with Beauty By Dr. Kay - 883
All Your Beauty, Facial Injections, and Skin Care Questions Answered | with Dr. Kay Durairaj - 881
What You Need to Know When Choosing a Plastic Surgeon, with Melinda Farina AKA The Beauty Broker - 748

Consultants:
Nip Tuck Coach, Michele Garber
Melinda Farina, AKA The Beauty Broker

____________________

Join me on Patreon for 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea!

Be sure to check out The Chalene Show Playlist for other great episodes

And don't forget to join my weekly newsletter for lifestyle tips and deals of the week:

Join our Private Facebook group, The PodSquad!!

Let’s Connect...
Website
The Chalene Show Podcast
Build Your Tribe Podcast
Instagram:
TikTok:

[chalenejohnson]

Would you like deep dive episodes on “Mewing” and “Sleep Positions”?

[Lily]

1. Sleep on your back
2. Mew (place your tongue on the roof)
3. Chew gum
4. Lymphatic massage
5. Breathe through your nose
6. View your phone at eye level

[maeonmars]

Part of the reason your teeth problems improved when you used Xylimelts for dry mouth is the xylitol in the mints. Xylitol is a calorie free sweetener actually PREVENTS cavities. So if anyone watching this video is going to take up gum chewing for the jaw line, they should get Xylital gum to add the cavity preventing benefits! I like PUR Gum with 100% Xylitol, because it has no aspartame.( IMPORTANT Note: xylitol is TOXIC to dogs, so make sure to keep anything containing xylitol away from your puppers.)

[stepjamacademy]

I started sleeping on my back in 2021. My face has improved so much.

[fantasticallyfit]

Awesome observation. I’m a Chiropractor so I’m sharing with my patients all the time why sleeping on your back is important to your spine and muscles. And I will add face asymmetry to my list! Great observations!

[JustineDodd]

I was telling my patients to mouth tape 15 years ago - not for looks/the face, but for health/posture/good neural and myofascial communication, because the air is supposed to be heated (and treated) before it enters the throat, and 6-8 hours a day doing anything causes reticular fibres to strengthen the fascia too be in that position. Sleep position was one of those 'lectures' I found myself giving up to 10 times a day.... for over a decade. And MLD (Manual Lymphatic Drainage) was one of my specialties It's great to see you sharing the science. Great video

[NikkiGregory]

My father in law slept sitting up in a chair slouched to 1 side for a few years. At only 65 years old he had severe curvature of the spine and he can’t even take care of himself now at 72 because he can’t stand up very long or walk without a walker. It affects your entire body! Sleep right. ❤

[lauraschell]

New Subscriber here, I’m a 56 year old woman who can’t believe how much you’ve taught me in ONE video! Love you and will be doing ALL of this

[EvergreenHealth]

I LOVE how you just said to the mean people to keep their comments to themselves!! 🤣🤣
You go girl! You are right, it’s YOUR show and if someone doesn’t like that you get Botox and criticizes you for it, they can just be quiet and go away. I don’t think I will do Botox myself, but I love that you don’t hide it and how honest you are with your audience.
You win me girl! I subscribed 😉

[amberdenz]

So I started sleeping on my back when I got injured in a car accident in 2018. My physical therapist suggested using a bolster pillow under my knees to help take the strain off of my lower back and I’ve been using one ever since. It’s way more comfortable and I’ve definitely noticed a difference in my skin. No more hooded eyelids (I include peptides as well) and my chest skin doesn’t wrinkle anymore.

[ayliea]

Great advice, Chalene! Here's a couple things I do to keep my face as lifted as possible. Use a Jawzersize and do this simple exercise at least once a day. The next thing is an easy exercise. Clasp the fingers from both hands together and place your hands at the base of your scull by the top of your spine. Your elbows will be bent and raised above your shoulders. Now simultaneously push your head backwards against your clasped hands as you pull your bent elbows back. Do this 10x twice daily. This simple exercise helps to correct tech neck, eases shoulder stiffness and firms the front of your neck. Broadly speaking, anything you can do to increase blood and oxygen to your face will help you to look better. I have nothing against injectables and plastic surgery except the cost. But even if you have the disposable income to get professional work done it's smart to do what ever you can to take care of wonderful, amazing, unrepeatable you. ❤️

[nickilynnjewelry]

I've always been a gum chewer and I recently noticed my right side looks better than my left. I started to notice I chew on my right side a lot so I started chewing the gum intentionally on the left side to try and even out my jaw line. So weird, that I noticed that before I saw your video. Thank you Chalene!!

[cindifitzgerald]

Hello Charlene, I am enjoying your content and your energy! I am a Speech Language Pathologist and just want to address a few things about the mouth taping. I would encourage your viewers, regarding mouth taping, to make sure that there are not other underlying causes as to why they or their family member is mouth breathing. People most definitely should breath through their mouths and keep their tongue placed on the roof of their mouths, for the reasons that you stated, especially regarding oral health. However, some of the reasons that people are mouth breathers or snorers have to do with physical issues, such as their tonsils and adenoids being enlarged, or maybe they have deviated a septum and sinus issues or an enlarged uvula (that thing that hangs down in the back of our throats, or chronic allergies. Some people have tongues too big for their mouth or palate, due to very narrow face structure. If some of these people were to do mouth taping it could keep them from receiving enough oxygen. I do think that mouth taping is a good way to stop a mouth breathing habit, but people should definitely address the physical issues mentioned before deciding to do that. Oh and regarding just keeping the tongue on the roof of the mouth, If a person is severely tongue tied, meaning that the lingual frenulum; the little string that attaches the tongue to the base of the mouth is super short, they might be challenged to keep their tongue elevated. (They most likely should have the minor surgery to clip that thing). Anyway, keep spreading the great tips and the love. Cheers, Cindi

[oliviaevans]

I've only watched your post twice... thank you it's brilliant. I do a lot of what you chat about already, but you give the finishing touch. I'm 73 years old and still making the effort to keep looking good.

[barbarasullivan-ysnc]

Yes! An episode on sleep positioning training! This episode is so filled with great info!!

[libbysmithstudio]

I'm a face sleeper. Turning 60 this year and always looked very young, but the last couple years, I've aged quickly. My husband is 20 years younger, and now I'm starting to look much older than him suddenly. I will do all the above!

[angiearroyo]

I've been doing facial exercises on and off for 30 years. I'm 70+ and always get compliments about how much younger I look. . Stumbled on the technique in an article from a magazine. It does work! Now it's all over and I'm learning more and applying new techniques with a better understanding. You're an awesome teacher. Thanks for sharing and best to you.

[reebee]

I’ve always chewed gum all my life and it does help. I put my tongue at the roof of my mouth but also in between my top lip and teeth it really draws the bottom chin muscles up. I was taught to tap all over my face for a about a minute to stimulate collagen and use cold water to tighten face muscles. I’m enjoying videos such good advice. So glad I found you.❤

[shawnacutler]

Yes, would love both episodes, the mewing and back sleeping!

[jaredolney]

Charlene I just found your channel, and already love you!! You rock sister!! 41 years young and noticing the signs of aging. It's like when I turned 40, some raging aging machine was turned on. Tried pretty much everything on the market, all the retinols, hyerlonic acid, ECT, and still the deep lines in my forehead are not improving, and slight crows feet. This is very helpful. Taking notes as I watch this.