Grow 5cm Taller | Yoga with Max | Height Increasing Exercises

[HingetLimbu]

I've been doing few height increase workouts for the past 45 days, i was around 165 cm and now I'm close to 169 cm

[zdiy_y]

Now I am 174 cm at the age of 16, i will come back after I am 17.

[astute_teal]

Start Date: 9.5.2025
End Date: 9.6.2025
Like my comment for a return.

[thomasrobertfitness]

I’m 194cm tall. It’s genetics my friend now exercises will make you taller

[KendazzeVR]

I’ll definitely try this and some other things. I’ll try and keep updates. 15 yr male- 5’8.5”
Start date: June 19th 2025
End date: July 19th 2025 👍

[marjorierosemary]

This video made me feel understood—thanks for that. 🫶 At 27, I was 5'2". Now I’m 5'6" after 4 bottles of Height‑Ryzer and some daily movement. Feeling amazing in my body again!

[isaacgracian]

When i tried this i was bedridden for 5 days and tore my muscles

[camerashy_ukegirl]

I just wanna share. I just turned 38 this April and I'm a female. I also have mild scoliosis, diagnosed in 2012. My height has always been 159-ish. This February, it increased to 161-ish. The last time I got my usual measurement was Nov of last year. This March, I completed our annual physical exam. So, on my file, my height during our APE in 2024 was 159.5 and this year is 161. The doctor said my feet might have gotten bigger, which I dontthink it did. She never mentioned about spine decompression. My routine last year was, twice a month I would go to the community for the blinds who does massage. They massage my back and do some stretching. Last year in July, I took a stem cell therapy capsules for a month only and in November, I took some green supplements and minerals for 2 months. I dont know if it's the massage or supplements that helped me. I'll try this exercise and see if it helps.

[Muichiroswife-ld]

Doing this for 5 mins everyday. I will edit this comment when I get my results, please don’t keep asking “update?” I won’t give until I reach 165cm. I’m 153 now

[blaze]

Age 24
Current height 168
Goal 171
Start date : 23 june 2023
Like /cmt for updates

[SHADOWNEKKI-uk]

At this age itself I want to reach the height 1.75 m . My Current Height is 1.67 m (167 cm)

[suryashkumar]

I'll do it for 30 days
My current height 5.7ft
Goal 5.9ft
Today 30 March 2025
End date 30 April 2025

[abdullahrehman]

i dont know if this is real and many people after saying that they will give results in a month then dissapear well i am gonna do this challenge for 30 days and then give update
height 177 cm
age 18(i have been 177 cm from the age of 15 and not growing probably because of my lower back injury)
target height 183 cm
start date 8 may
end date 8 june
😊😊

[Studio_MAB]

Okay i will try this for 30 days, and write my progress In comments, notify me.

Sprinting
Fasting
Stretching
Deadhangs for 30 days this ramadan.

Okay idc about march but this may i am starting again

I will do all them plus
Multiple lateral + back exercises and leg exercises and do sprinting and massai jumps more and stretch a lot, stay tuned for “Massai may Man”

[SandhiNaveena]

I'm 4'6 my target to come 5'1 i will try this for 2 weeks i will update soon

[ZayanLabib]

Day 2/5/2025
Age 14 years 7 months
Current height : 5'1
I want to grow atleast 5'3 before i become 15. I will do this every single day 50-100 times a day for 3 months i will update you guys in 5/8/2025

[LindaG-ufgt]

I’m shocked people within 3 day believes or not I increased 1cm

[iliyaHabibi-pw]

It's slow but good I've been doing this for a month I was 2, 03 cm I'm now 2, 08 cm

[jayclin-AC]

Hey guys am not gonna disappoint you
Keep liking am doing this till September 16th
I promise i will share a video on it
I will measure my height from the starting of the workout and after 16th September i will measure and see the results
Help me bros ❤🙌🙌⚡

[EleniDra]

I will do it
Girl 12 years old
Current : 5 7
Goal : 5 9
After two weeks I am 1 70, 4