🎶30 Min SLIM WAIST DANCE WORKOUT🎶DIET DANCE WORKOUT🎶FAT BURNING CARDIO🎶KNEE FRIENDLY🎶NO JUMPING🎶

Get a SLIMMER WAISTLINE with this 30 Min ab focused LOW IMPACT CARDIO WORKOUT! Let's burn calories & tighten that core with this steady state, at home cardio session! This is a full body cardio workout that targets the waistline from a standing position, with easy, low impact exercises. You can use it for calorie burn, weight loss & toning. It's knee friendly, all standing, and requires absolutely no equipment! This works great as a diet workout! It doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit, while also toning your waistline. Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach. Make sure you keep your abs tucked in throughout this entire workout! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to leaner muscles and a tighter waistline.

- DIET WORKOUT
- SLIM WAIST
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO REPEAT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

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My Stats:
Amazfit 5 (walking mode):2,79 km, 3990 steps, 383 calories
Xiaomi Mi Band 5 (freestyle mode) 431 calories
I tracked this workout during filming. My numbers might be higher than yours.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Cardio to the Beat Workouts:

More Knee Friendly Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

WARM UPS & COOL DOWNS

BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):

More 15 Minutes Low Impact Cardio Sessions:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🎶30 Min SLIM WAIST DANCE WORKOUT🎶DIET DANCE WORKOUT🎶FAT BURNING CARDIO🎶KNEE FRIENDLY🎶NO JUMPING🎶

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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング

[BurpeeGirlLiss]

Check out my calorie burn in the description box!
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You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[catherinemachipisa]

I felt like giving up with working out but you motivated me. This is my first day doing your workouts and I love it, thanks for the motivation. 😊😊

[lorieortiz]

Loved it! I sometimes find ab work challenging, but you made it fun with this workout. 398 calories 🔥 + 3, 538 steps. Thanks!

[alessandramanthei]

Obrigado pela sua dedicação, cada dia um novo treino maravilhoso, faço todos os dias e estou notando ótimos resultados 😊

[drsulaniya]

A real doctor who cures backache, neck pain, shoulder pain, sadness, depression, laziness, lack of energy, lack of confidence, physiotherapy, psychiatry all in one all rounder. Love you babe.

[rosaaranda]

Te superas cada día, tus entrenamientos son perfectos y efectivos.
Tengo una gran motivación desde que encontré tu canal .
Gracias por todo

[annadisieno]

You are awesome. I love your waistline workouts. Thank you 😊❤️

[k.prince]

Day 2 for me. I love this! I thought I had decent coordination until a few moves in this video. 😂 Thank you! ❤

[oliverundmarionhahnen]

Wunderbar, wieder ein tolles Training. Ich danke dir und ich mache mit Freude jeden Tag mit.🙏🤗👍👏

[malamaurer]

Good Monday morning 🌄☕🌄
Starting out the week with my three best fitness friends!! Super fun dance session! It went by quick 🏃‍♀️

[michelledavis]

This was my second workout of the evening and I loved it. This was so much fun and had so many unique combo moves. Thank you for helping me to keep on my fitness journey, you are a wonderful fitness

[evakovac]

Ďakujem za vase cvicenia. Milujem ich💛🧡❤. Brutalne odreagovanie

[MarianaTDC]

I've just finish this one and i got to say that i really like working out with you ! Guy's don't hesitate just try it. No repeats, it's friendly knee and easy but effective ! I can feel all my muscles ! For my no cardio day's, it really cool, thank you !

[biezom]

happy❤️ Doing 27-30 Min 👍SLIM WAIST DANCE WORKOUT💪 with you every day is very good and I want to be grateful🤗

[roxsilani]

Perfetto questo workout 🤗👍💪❤️ anche se fa caldissimo qui a Roma sono riuscita a terminare... thankyou 😃👍💪

[midgesilvers]

Good Monday morning Andrea 🤗 thanks for another great one 👍 see you in the morning! I'm feeling this one after yesterday's weights and Sunday stroll😜

[estherhwang]

나는 오늘 이운동을 했고, 결코 쉽지 않았지만, 이운동이 주는 효과를 믿기에 앞으로도 계속 할것이다!!👍👍👍

[nikitahendricks]

Diet Dance Cardio was on fire this morning, I am back after a long time. I missed these videos and I love working out with YOU!

[LIAElieneBrizola]

Mais um treino maravilhoso concluído com sucesso....bom demais cada dia melhor ❤❤🎉🎉

[dianneatton]

Thankyou Andrea for this fantastic Birthday workout for me 🥳🥳🔥❤️