6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRENGTH!) #shortsfeed #shorts #shortsvideo

Do you need to strengthen your pelvic floor but don’t have the ability or desire to get down on the floor? Join me for a quick standing pelvic floor workout that’s sure to get your deep pelvic floor muscles feeling and performing better. Your pelvic floor muscles run horizontally between your sit bones (the ones at the bottom of each butt cheek) and vertically between your pubic bone and tailbone. These muscles support your bladder, bowel, and uterus. You know that uncomfortable feeling you get when you have to pee really badly and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic floor muscles is critical. Pregnancy, childbirth, and age can cause your pelvic floor muscles to weaken, which can lead to incontinence or painful sex. Your pelvic muscles play an important role in sexual function, especially in achieving orgasm.

If your pelvic floor muscles are too weak or too tight, there’s a greater chance you’ll experience painful sex and inability to orgasm. A weak pelvic floor can also lead to incontinence problems which are just NO fun.

The good news is that strengthening your pelvic floor muscles is easy and can be done through a variety of exercises and stretches at home. This simple standing pelvic floor workout allows you to relax and strengthen your deep pelvic floor muscles for better sex and better health. The best part is it only takes 6 minutes and is all done standing up!

I do recommend using a pilates mini ball or small pillow for this routine as using it can provide tactile feedback on the muscles you want to engage. Consistency with this video is key for best results aim to incorporate this workout into your schedule multiple times per week. I want you to try using this routine 3-4 times per week for a month and then report back with what benefits you experience below in the comments.

Are you ready to try it? Grab a towel or Pilates mini ball and let’s squeeze this video into our life for better pelvic floor health.

[C.L.Hinton]

You are so positive and easy to understand and follow. No matter how bad I feel, I can always get at least a little exercise done with one of your videos. Thank you so, so much!

[sortahealthygamers]

which one is more medicinal, food or movement?!

[samo_ammo]

I must be honest. You have a body of a goddess in which I do not worship because that would be idolatry but still my goodness ♥️