BODY JUMP exercises

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Una tabla de ejercicios de BODY JUMP para aquellas que se animen;). *abstenerse personas con suelo pélvico debilitado ES MUY DIVERTIDA 😜hay que estar al 💯 % físicamente REPITE CADA EJERCICIO durante 20 segundos a tope tope tope y tras descansar 40 segundos hacemos el siguiente. Completa la tabla y descansa 2". Repite 3 series;) ¡qué calor! No olvidéis hacer una buena sesión de #hipopresivos @lowpressurefitness al acabar para compensar la presión abdominal ejercida sobre el #suelopélvico para los #bodyjumpers #bodyjumping #jump #fit #enforma #getfit #enforma #jumps #camaelástica #quemacalorías #fitness #gym #gimnasio #getfitness @womanpersonaltrainers @womanpersonaltrainers @womanpersonaltrainers 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
  1. Womanpersonaltrainers
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