Alleviate Neck and Shoulder Pain - Kinesiology Tape

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Kinesiology taping is a very effective tool to manage muscle pain and increase blood flow to the areas where it is applied.

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I've yet to find a video on how to apply the kinesio tape by yourself on yourself like this. I explain it to a million people to apply it on me like this and they're all dumb as a rock and don't do it correctly.

carmenconstantinescu
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I have degenerative disc disease, L1-L5, and C4 & C5 ...which also causes knots on my shoulders. Would this tape be a realistic aid to the extent of my ailments or just should I be looking into something else?

justinbarney