What you don’t know about tendon stiffness

[pitounefer]

I believe that jump roping is underrated. I think that when you engage in jump roping, your muscles are working isometrically, and your fascia and tendons are actively involved in the movement.

[almahiislam]

What is the best strategy to develop elasticity??

[cheeks]

My tendon won't get stiff anymore 😢