Post Workout Nutrition & what you need to know

Is post workout nutrition important? Is timing everything? I go over it all in this video. It all depends on when you workout. What you eat and so much more. I would love to hear what you do post workout so drop a comment below.

Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.

Post workout meal, post workout shake, post workout meal timing

[thomasthetankengine]

Pre workout meal
- 200g baby new potatos
- 200g lean steak
- Handful of cashew nuts
Also do 75mg tren A, 75mg test p, 100mg masteron in a blend 3 times a week
Post workout
- 8 whole chicken legs with BBQ coating
- 4 corn cobs
- 600ml of whole milk
- bag of maltesers 😂
I used to intra-md but not used it for a while now, didn't feel it warranted the £50 here in the U.K
Awesome video as always John my man 👊

[BigHickg]

Rip John. God bless you man, love your videos, learned so much! Forever a lift legend!

[WeebKilla]

Sponsored by a supplement company yet actually advises that dependant on what time you train and if you've eaten before hand there is no need/rush for post workout protein?
Transparent and real as hell! Thank you!

[micpadovano]

EAA + Dextrin (intra-workout) = no need to rush for post-workout meal > less stress

Keep up all the great work, John!

[jasonnasiry]

Thanks John for the awesome and real info on working out and info in general. I will be watching all your vids because i believe you are the true guru of it all. Thanks again and awesome to see your channel growing definitely underrated.

[petesnik]

Like all your vids...straight forward short to the point

[MavrovFit]

Usually, Citrulline and a coffee before workout.I use a protein isolate right after workout (plus 50grams of gold raisins).Then, about an hour after that, my post-workout meal is 150gr. (raw) long-grain rice with 200gr. of chicken breasts and 20gr of PB.

[Ryan-xyqd]

One of the most honest bodybuilders on the tube!! Your the man John! Keep making the videos & I’ll keep following them !! Thank you

[carnivore-muscle]

depends on pre workout meals and intra workout beverage... generally, 1 banana, 300g of sweets (glucose) and 30g EAA's with creatine. I generally keep fats low during this period

[karlamoreno]

Pre workout:
French toast: 4 whole grain breads, 2 eggs, 3 egg whites, 1cup yogurt, 100g cottage cheese. 1-1/2 hrs before
Intra workout: 5gr BCAA's+5grs Creatine (leg day)
5gr BCAA's+5gr glutamine (upper body day)
Post workout: 1-1/2hr after
3corn tortillas, 200grs potatoes, 200gr chicken breast, 150grs nopals, 1big red apple.
May I ask a question?.... Do you think that the post workout meal should be something like the famous proats with banana?! I mean for better gainz?! In terms of glycemic index in carbs and in the protein sources?! Thanks, I would really appreciate the advice!!! :)

[BigLarz]

You've really been putting out amazing advice videos lately! Keep it up 🤙🏼

[Ffitjr]

I just stick to simple sugars when I get home after gym....I do work 8 hrs but 20-30 min after I train I eat a good amount of protein and carbs

[etfremd]

I tried to workout and fast for 5 days with just water and electrolytes! I did a moderate intensity workout on my Day 1 fast and for the next 4 days the DOMS was off the charts! Man was I sore! I tested it and fasting and weight training was impossible to recover from! It took me about 5-6 days of fasting for the DOMS to calm down and I broke my fast after 10 days. Only 1 workout on Day 1 of my fast. It sucked! I am a big believer in EAA’s as close to post workout as possible. I am going to start testing this soon. EAA’s at the gym right after the workout and protein shake at home. 👍

[bigjezza]

100g of oats 2 scoops of whey and a banana blended with water. 1 hour before
Shake with whey during with jelly sweet. Then post meal hour after💪

[PumaTomten]

During the day before heavy workouts I put some good carbs in the meals like oats, hemp, basmati rice or quinoa. Otherwise no carbs during the day and after the workout basmati rice and fruits with the regular protein.

[rushiljohnson]

Pre workout- •2/3 cup of oats •1.2 scoop whey isolate or 6-8 egg whites•1tbsp natural PB

Intra- •50gms glucose •1scoop whey iso/hydroslate •5-10gms glutamine and leucine• electrolytes (On a heavy day relatively)

Post- 2 slices white bread with jelly and 1 scoop whey isolate •5-10gms glutamine •5 GMs creatine •5gms bcaas

-Post meal: •200gms white rice 170gms •tilapia •50-70gms pineapple(for digestion) •3-4gms omegas •vitaminC 1000mg •potassium and vitD

[tonysingleton]

BCAA intra workout. 50g isolate protein powder & fruit (consist of either kiwi, bananas or fresh pineapples chunks) afterwards.

[danielwalsh]

John, long time watcher of your videos but just recently subscribed. I train fasted (only black coffee and water in my system) first thing in the morning and I feel great. For a post workout, could I do something like your pre workout concoction bowl that you posted a video about with a scoop or two of whey protein on the side or should I go for something else?

[ewing]

Pre WO 1hr- scoop isolate, 40g oats
Pre WO 15min- 10g EAA, 10g Creatine, 200mg caffeine
intra WO-10g EAA, 10g Creatine, 5g L-luecine, 25g HBCD....
PWO shake- 8oz liquid egg whites, 1 scoop isolate, 40g oats, 125g gerber banana baby food..
.PWO meal approx 1 hrs later, 7oz chicken, 1 cup rice.

right now that's about 3/4 of my carb intake

[aarongreene]

Thanks for putting this together, John.

Quick question: if we have proper intra-workout nutrition (carbs + protein), do you still have a shake after your workout, or would you go straight to your whole food meal?