filmov
tv
How Slow Jogging Heals the Body
Показать описание
Slow jogging is easy to do. It’s no more taxing to your heart than just walking. Instead of trying hard and running at an intensive pace to the point where you don’t enjoy yourself or your surroundings, you can jog at a relaxed pace and get all the benefits. Give it a shot, even if you’re not 40 yet.💪
In this video I cover the benefits of slow running as well as the basics to get started.
☕😉You can now buy my a coffee :
FOLLOW US ON SOCIAL MEDIA ►
MY ROUTINES ►
00:00 Intro
00:53 Slow Jogging
06:53 Get Started
10:59 Conclusion
🤓Interested in finding out more about slow jogging? Check out professor’s Tanaka’s book Slow Jogging.📖
In this video I cover the benefits of slow running as well as the basics to get started.
☕😉You can now buy my a coffee :
FOLLOW US ON SOCIAL MEDIA ►
MY ROUTINES ►
00:00 Intro
00:53 Slow Jogging
06:53 Get Started
10:59 Conclusion
🤓Interested in finding out more about slow jogging? Check out professor’s Tanaka’s book Slow Jogging.📖
How Slow Jogging Heals the Body
9 Slow Jogging Miracles to Heal Your Body and Mind
RUN SLOWLY: 10 Unexpected Benefits of Slow Jogging
Slow Jogging: science-based natural running for weight-loss, health & performance benefits
SLOW JOGGING: what is it and how to get started? SLOW is the new fast!
How does Slow Jogging actually look like?
What Happens To Your Body When You Run 30 Minutes Every Day
What Happens to Your Body When You Run Slowly 30 Minutes Every Day | Jogging Every Day
The Difference Between Jogging & Running
What happens if you go jogging everyday. 😮 [EXPLAINED]
What Happens to Your Body When You Run Slowly 30 Minutes Every Day | Jogging Every Day
Slow Jogging: The Secret to Lifelong Health!
15 Surprising Perks of Slow Jogging You Never Knew! #healthyliving #weightloss
Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC
Long Slow Runs Made Me The Best Runner I've Ever Been
WHY YOU MUST STOP JOGGING 😨❌
Best Advice for New Runners
RUNNING FASTER - Secret to Running with a Low Heart Rate
How to use your arms when running #runningtips
The “Heel Peek” Run Technique for Better Running Form
Exercise 108 - Slow jogging (see tips in description)
Lifting your feet higher costs LESS energy when running
How I Lower My Heart Rate When Running
Running Form Pro Tip 🏃🏼♀️💨 #running #shorts
Комментарии