How does Slow Jogging actually look like?

A short compilation of slow jogging scenes to help you realize it really can be done everywhere!

[liantolinawati]

Just ignore your pride when slow jogging, think of going further and longer. Keep at this and your body will thank you.

[junescales]

I have been doing this for fifty years……since I was I have never had any injuries!!! I love it. This is my fountain of youth!👏👏👏👏🌈

[gudgo]

In the Marine Corps, we called this the Recon Shuffle! It saved energy, especially with heavy gear and was faster than walking.😊

[thenellierose]

So basically, it's that little pep you put in your step when a car stops to let you cross.... Just a little courtesy shuffle to let the driver know you're not trying to waste their time. Got it!

[jennajewert]

Yep, this is how I look when I slow jog! Love it! No need to struggle or be in pain anymore to still get a great workout. I'll never go back!

[chrystalthornton]

This is how I jogged but I didn't know it was slow lol.

[Tanyaarmstrong]

Slow Jogger here - started Aug 28th, (its Sept 11) and I love it!!! I don't think i'll revert to simple walking about, because this is much more exciting (walking can get boring)...Thanks to the slow jogger inventor :-) I slow jog up to 1 hours and 50 minutes a day!!! Insane right...BUT ITS

[aloveoutreach]

Just started slow jogging two days ago. I’m excited to keep going!

[rchap]

Slow jogger here!👋 More video like this pls😍

[SportsBagBros.-yyzz]

I would have never believed this if I hadn't witnessed and experienced it myself!! I used to dread my long runs, as I am a new consistent runner. I am prepping for a half-marathon in December, I started a 13 week program. Initially it was a huge challenge simply thinking of the distances. Fast forward, 7 weeks in and I did a 13k on Saturday that felt unusually easy....

Now, I only dread my speed days! There's no hiding from that!😂

Also, my times are going down and my heart rate is excellent!

[livinginmemphistn]

I've been doing CrossFit for years and I absolutely hate running days. It took my 21-year-old son who did cross country in school to show me the power of slow jogging.
I can't believe that I jogged a mile and wasn't dying just by doing slow jogging. He actually ran with me and told me to slow down multiple times and I couldn't believe that I had energy and enjoyed it!

[peterwinkler]

I was a competitive runner when I was young, but injury stopped me. This is great! You could go forever!

[elephantintheroom]

If you do this, after a while you can run all day, if you want.It's dynamite.

[popculturista]

Watching this video makes me enthused. I wasnt sure i was doing it correctly. Thank you.

[gregorygula]

I'm a beginner, but I love it!!!!

[manuhernz]

That's how native people in mexico and central america jog around doing daily activities when they are in a hurry. I guess they have known the benefits of this for centuries

[alexandre]

Love the contrast between heavy rock music and the slow pace 👌

[aaronvu]

I really don't know the scientific logic behind it. But my passion is surfing, and if I did about 5 minutes of slow jogging/breathing before surfing. I did better in the water with paddling and popup.

[anvangheluwe]

Love the music that comes with it!!😂😂😂

[Maureen-ul]

slow jogging comes natural when you are running late 😅