😍LOW CALORIE CHIA SEED PUDDING!😍

[aspect]

Too much chia seeds can lead to overdose
1tbsp is the recommended amount or 2 tbsp but not more than that

[schizoyandere]

isn't it unhealthy to eat that many chia seeds? idk

[ToastyGhost]

yall, stop freaking out. 5 tbsp a day of chia seeds is perfectly fine to eat.

[mattboxall]

➡️The chia seeds I use contain 422 calories per 100g. 4 tbsps of chia seeds weigh 38g. That equates to 160.36 calories for 4 tbsps.

[nygreek]

Congratulations, you just gave yourself diverticulitis

[brentgroenendijk]

Do you use sweetened or unsweetened almond milk?

[ReneMakeFoods]

Looks very good im sure gonna try it ❤

[mattboxall]

Use 0% fat Greek yogurt & unsweetened almond milk to keep the calories down! 💪

[mattboxall]

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[MrMortyBaby]

Why use almond milk if you’re gonna end up using Greek yogurt anyway wanna just use real milk?

[galdjlajfaljaljdfladjfla]

Massive colon blow. Chia, one cannot chug on the daily

[paulchristopher]

Way to many seeds, a tablespoon would of been fine

[ti]

Eating won't help you lose weight

[sparkle]

Too much. Max 2 tablespoons and 1/2 cup of milk. I won't be checking out your meal plans. What are your credentials as a nutritionist?