Protein Chia Pudding | 32 Grams of Protein

Protein chia pudding - quick and easy protein powder recipe. 32 grams of protein!!!
Good for breakfast when you don't have time for high protein meal or just a snack between the meals.

More high protein recipes:

Ingredients:
1/4 cup (43g) chia seeds
1 cup (240ml) almond milk
1 scoop protein powder

Directions:
1. In a bowl pour almond milk and add protein powder. Whisk until smooth.
2. Add chia seeds and whisk.
3. Cover with plastic wrap and refrigerate overnight or at least for 4 hours.
• You also can put all the ingredients into a shaker. Shake well, transfer to a serving dish and refrigerate.

Nutrition facts:
Protein - 32g
Fat - 10g
Carbohydrates - 13g
Total calories - 270

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[mantrax]

I calculated about 320 cals for this Recipe Chia amount is around 180-200.

[downbntout]

Instead of plastic wrap, how about using a small plate or bowl on top?

[zwordsman]

I bet you could blend it or spice grind the chia and end up with a smooth puddin'

[lucilleyonce]

Absolutely love chia pudding, thanks for sharing.

[TEMUJINARTS]

I cant believe I never saw this vid.
Sorry have to go! Banana protein power is waiting for me!

[Jammaster]

Use a Mason Jar. Also, that music is awesome.

[sashatalks]

Can take this while pregnancy and instead of chia seeds basil seeds?

[CarruthersDruthers]

This looks great! Thanks for posting your video. :) Love the song you used, too! What is the name of it and who sings it? Thanks again!

[sheikhrahman]

We have to leave it overnight? What if I want to have it in next 30 minutes?

[ShahAlam-tnym]

You can’t store protien shake for that long 🤥

[petergriffin]

Oh god! it's not at all appetizing