45 Min Yin Yoga || Hips, Hamstrings, Spine

This 45 Minutes Relaxing Yin Yoga class will deeply stretch your hips, hamstrings, and spine and help you relieve stress. Move through your body and mind with compassionate ease as you break down barriers within yourself to find a greater expansion of your consciousness through the practice. Poses include child's pose, dangling, dragon, sleeping swan, half butterfly, seated spinal twist, neck rolls, and savasana.

Remember that yoga is first and foremost a non-harming practice. Listen to your body, trust your intuition, and modify the practice where it makes sense to do so.

Thank you for joining me! If you enjoyed this class, please subscribe to the channel to show your support for more classes like these. Hit the like button, leave a comment, and share this class with someone you love who could benefit from it.

xo Heather

class playlists~

socials~
❦ ig- @heathrranne
❦ Spotify- Skies Minus

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[jeanrothman]

Unbelievable practice! I loved it and your music is sublime 🩷

[brandonmcalpin]

Raining and thundering outside. Perfect time to relax and dive deep within.

[akwhataday]

Heather, your classes are so chill and meditative... I'm so grateful to be able to practice with you from home! 😊

[zandershaw]

Best yin yoga i have found! music and energy

[stepfaniechavez]

Thank you so much! Was so such delicious and bring me to the present! ❤

[jimbauer]

Thank you for very nice class. Would have enjoyed adding shoelace to the hip sequence. Look forward to more yin classes.

[alvarolopescardoso]

What an amazing practice! Thank you so much

[christopherpesqueira]

Thank you so much for the wonderful Yin practice! I had relatives visiting for 2 weeks and they were using my yoga space to stay in. It was difficult to find time to practice. I had seen your video posted a couple of days ago and I was so looking forward to practice and it was so amazing to feel the tension and stress just melt away! Thank you my friend so much, I am so grateful having your practice as a refuge and foundation. Have a wonderful day! Oh and transition from dragon to sleeping swan is so good! Namaste ❤🙌🙏🧘❤️

[lorrainefexa]

Thank you for your words of wisdom as I do yin poses and take one moment at a time…☺️. Wonderful class and music!

[BuddhaDharmaSangha]

Thank you. I enjoyed the entire yoga session. Very soothing and calming voice. Feeling better now.

[HenryGomezYoga]

I love your Yin classes, calm, relaxing, and meditative. Thank you.

[jadex]

Aww... sounds divine🙏 saving this one for tomorrow night🤗

[beautifulbeingsyoga]

Beautiful practice.✨️✨️💫💫💫 i added a few poses being called by body...i feel so present & grounded. I felt nausea with dragon pose on L side🤔. A surge of sadness came over me with pigeon pose on R side...stuff was moving i tell ya...thank u thank u thank u

[mattpallett]

‘Every moment is an opportunity to let go of something that doesn’t serve you’ beautiful 😻

This is my second time through this sequence with you. Today’s practice was especially rich 🙏

[aloofness]

Thank you for this amazing practice! Best thing for the start of the day!

[lorenadelaparra]

Really enjoyed this practice. Hope your channel continues to grow. Thank you.

[willmedlock]

Another great practice. Felt amazing, especially coming off the road and being leg day 🙏🙏🙏

[FrenchyFaith]

this was what I needed this morning, thank you!

[Andrew-mwee]

Enjoyed the class again, but kept getting distracted by the metallic look to the soles of your feet! From the mat maybe?

[Skoopyghost]

I do this after every work out. I call it stretching. Does, the yoga come in when you play yoga music.