Yin Yoga & Affirmations for JOY & OPTIMISM - 45 min Full Body Yin

Enjoy this 45 minute yin yoga class to embrace joy and optimism! It's a full body stretch.

Hey yogis, this week I'm offering you another Yin Yoga & Affirmations class focusing on the emotions of JOY and OPTIMISM! Something I could personally use a bit more of lately..

This is a lovely full body stretch and you'll need two blocks. If you don't have these close by, you can use some pillows or cushions. By first opening the body and softening in this way, I find it so much easier to get in touch with the emotional body. This is a full body Yin Yoga practice to open up your chest, low back, hips and hamstrings.

In each pose you'll hear me state one affirmation which you are encouraged to internally repeat. Notice how the statement makes you feel and if it creates resistance. Keep a journal close by to make note of anything that may have come up for you.

AFFIRMATIONS USED:
My day begins and ends with gratitude and joy.
Good things are coming my way, I'm ready.
I choose to feel optimistic, confident and capable.
Joy is my birthright.
I trust that my life is unfolding exactly as it should.
I choose to see the good in every situation.
My creative potential is endless.
I am unique and it is my greatest strength.
Life supports me in every possible way.
I have a positive mindset, good things are coming.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #affirmations #yogastretch

[yogawithkassandra]

Thumbs up if you could use a little bit of JOY 😊👍 Really hope you enoy this one yogis! Let me know how it goes xx

[shellyelly]

What an ideal way to gently end 2023. Kassandra, I found you at the beginning of the year. You helped me decide to stop smoking and see it through to now. You comforted me through the loss of my little 22 year old cat and enabled my grieving process. You are a vital force in my learning to live well with trauma. You matter to me and so many others. Thank you, fondly. Happy New Year, beautiful woman. 💌

[kellysavvides]

Kassandra, as a mother, I feel your parents must be so proud of you. You are making such a sincere and meaningful contribution to the world. So glad you have chosen this path, it feels so right for you to be doing this and we are truly grateful to be in receipt of your teaching. Namaste xo

[christophthexton]

My wife passed recently. I found your practices really helpful as I come to terms with unimaginable loss. This one in particular is really powerful. I thank you.

[JackDempseyOfficial]

You have brought such light and love to my life and I cannot thank you enough. 🙏🏼❤️

[electricaleyegri-virtual]

I love your videos. Thank you for teaching 😀

[daniellegardner]

Thank you so much, Kassandra! I feel rested, alive and healed. I’m grateful for your wonderful channel ❤🙏

[hermanottosson]

Thank you. All good things are coming your way Kassandra.

[milenastamp]

You hit the mark again, Kassandra. Feeling so low today and worrying too much about the crisis we all have been forced into this year. It's just overwhelming... Do you mind doing more of these uplifting yoga practices, please 🙏 thank you!
Namaste

[jaybarron]

I find it hard to find time to meditate and do yoga so I am grateful for this practice of bringing meditative mantras to yoga stretches. THANK YOU.

[FahsaSawanit]

04.02.2023 I love all your YOGA VDO especially yin yoga with affirmation. It’s really help relax my body and soul. Please help create more 😘😘😘

What you are doing is the greatest activities for everyone. May your life be filled with happiness and successful in whatever you do. ❤️

[quinceybaugus]

yin yoga with affirmations are still some of my dear favorites. mahalo for these nurturing style classes. so profound to add affirmations with these asanas.

[zoegilbert]

tears, visions of my inner child being held and loved by me now. It's wonderful to remember we all deserve joy

[Seden-rdjg]

Thank you, I’ve discovered you late but it is never late really… Done this episode today and tears rolled down during 2 affirmations. It really works when we put our heart in it ❤

[priyagln]

Thank you so much @Yoga with Kassandra it felt very comforting and assuring that we still have hope!

[suchitrarathnam]

Beautiful serene practice helping to Connect Within and with All There is integrating deeply in the process. Beautiful gentle flow. Thank you. 🙏❤️🙏

[abithomas]

Needed this today to remind me I have much to be grateful for and some good things have happened, even this year.

[chrislinnett]

Hi, i never comment due to anxiety but I just feel compelled to say thank you kassandra. Please keep doing what your doing. I love your classes and your amazing spirit shines out in every video. You have helped me so much. I hope this comment is well recieved as it is intended. :)

[carolpridgeon]

Thanks so much Kassandra. I love practicing yin yoga with. you. I love your instructions, your voice, and the affirmations that you share. Namaste'

[doreenbowens]

This might sound strange, but I cried, during Savasana. Why did I have the opposite reaction? Yet I felt relieved and confronted my day with loads of positive light and joy. Namaste!