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15 Foods That Lower Cortisol Levels and Relieve Stress
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In this video, we're going to discuss 15 foods that lower cortisol levels and relieve stress.
Cortisol is a hormone that is responsible for regulating many aspects of our body's physiology, including our sleep, energy level, weight, and mood. Too much cortisol can lead to problems like weight gain, depression, and anxiety. By eating foods that lower cortisol levels and relieve stress, you can help to maintain your health and well-being.
Let's take a look at the 15 foods that have this effect, and how you can include them in your diet to relieve stress and lower cortisol levels. Let's go!
In this video, we're going to discuss 15 foods that lower cortisol levels and relieve stress.
Cortisol is a hormone that is responsible for regulating many aspects of our body's physiology, including our sleep, energy level, weight, and mood. Too much cortisol can lead to problems like weight gain, depression, and anxiety. By eating foods that lower cortisol levels and relieve stress, you can help to maintain your health and well-being.
Let's take a look at the 15 foods that have this effect, and how you can include them in your diet to relieve stress and lower cortisol levels. Let's go!
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