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15 Minute Meditation For Grounding Your Root Chakra
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This guided meditation is about being grounded on this physical plane. It will consciously connect you to your breath which carries vital, life-giving oxygen, and connect you to the Earth to receive its life force, to balance your root, also known as the base chakra, for a powerful, strong grounded, foundation for the other major chakras in your body. The vital life force of the planet is a great gift for your stability, feeling safe and sense of connection to the world around you. If you can, have your shoes and socks off and your feet flat on the ground in a natural setting.
Background Music:
Required Conditions by Flouw, courtesy of Epidemic Sound.
Disclaimer:
This guided meditation is not a substitute for professional, medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
#guidedmeditation
#rootchakra
#15minutemeditation
Background Music:
Required Conditions by Flouw, courtesy of Epidemic Sound.
Disclaimer:
This guided meditation is not a substitute for professional, medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
#guidedmeditation
#rootchakra
#15minutemeditation
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