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15 Minute Grounding Meditation for Anxiety | Relaxing Guided Meditation with Rain Sounds
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Hello and welcome! Join me for a gentle, grounding 15-minute meditation for anxiety.
This meditation works best if you can lay on your back. I recommend adding it to your evening routine if you have difficulty falling asleep.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more mental health-focused yoga videos :)
Love,
Cait
S H O P
***
D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
This meditation works best if you can lay on your back. I recommend adding it to your evening routine if you have difficulty falling asleep.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more mental health-focused yoga videos :)
Love,
Cait
S H O P
***
D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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