7 common reasons for migraine headache & how to get rid of it

In this video we have shown you 7 common reasons for migraine headache & how to get rid of it

A migraine is usually a moderate or severe throbbing headache on one side of the head. Many people also have symptoms such as nausea, vomiting, and sensitivity to light and sound. Migraines are a common health problem, affecting about 1 in 5 women and 1 in 15 men.

Symptoms:
Prodrome
One or two days before a migraine, you might notice subtle changes that warn of an upcoming migraine, including:
• Constipation
• Mood changes, from depression to euphoria
• Food cravings
• Neck stiffness
• Increased urination
• Fluid retention
• Frequent yawning
Attack
A migraine usually lasts from 4 to 72 hours if untreated. How often migraines occur varies from person to person. Migraines might occur rarely or strike several times a month.
During a migraine, you might have:
• Pain usually on one side of your head, but often on both sides
• Pain that throbs or pulses
• Sensitivity to light, sound, and sometimes smell and touch
• Nausea and vomiting

When to see a doctor:
Migraines are often undiagnosed and untreated. If you regularly have signs and symptoms of migraine, keep a record of your attacks and how you treated them. Then make an appointment with your doctor to discuss your headaches.
Even if you have a history of headaches, see your doctor if the pattern changes or your headaches suddenly feel different.

Causes of migraines:
The exact cause of migraines is unknown, although they're thought to be the result of temporary changes in the chemicals, nerves and blood vessels in the brain.
Around half of all people who experience migraines also have a close relative with the condition, suggesting that genes may play a role.
Some people find migraine attacks are associated with certain triggers, which can include:
• starting their period
• stress
• tiredness
• certain foods or drinks

Treating migraines:
There's no cure for migraines, but a number of treatments are available to help reduce the symptoms.
These include:
• painkillers – including over-the-counter medicines like paracetamol and ibuprofen
• triptans – medicines that can help reverse the changes in the brain that may cause migraines
• anti-emetics – medicines often used to help relieve people's feeling of sickness (nausea) or being sick
During an attack, many people find that sleeping or lying in a darkened room can also help.

Preventing migraines:
If you suspect a specific trigger is causing your migraines, such as stress or a certain type of food, avoiding this trigger may help reduce your risk of experiencing migraines.
It may also help to maintain a generally healthy lifestyle, including regular exercise, sleep and meals, as well as ensuring you stay well hydrated and limiting your intake of caffeine and alcohol.
If your migraines are severe or you have tried avoiding possible triggers and are still experiencing symptoms, a GP may prescribe medicines to help prevent further attacks.
Medicines used to prevent migraines include the anti-seizure medicine topiramate and a medicine called propranolol that's usually used to treat high blood pressure.
It may take several weeks before your migraine symptoms begin to improve.

Times stamps
0:00 Intro
1:30 Stress
1:41 Missed meal
2:00 Sensitive to chemicals
2:27 Caffeine intake
3:00 daily use of pain killer
3:13 Hormonal Imbalance
3:32 Light Exposure
4:20 Solution: Identify triggers
4:59 Solution: keep your stress level under control
5:30 Solution: Diet & Exercise

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