5 Tips to Relieve Migraine Headaches: Recommenced by Doctors | MFine

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Don't take caffeine in any form, it will increase migraine, speaking from my personal experience. Meditation, exercise and good food help a lot, along with taking rest in a dark room.

chipotle

I never have migraine headache, just suddenly, I saw this video, instantly took the advice, thank goodness

imagin

Oh my god this helped so much, this was a lifesaver ❤🙏

shadez

I disagree on one thing, when you say to eat foods that are flavored such as chocolate I find that it helps to eat chocolate, because chocolate is known to have sugar and sugar helps relive migraines

Lilah.

Omg thank you so much I had problems with that headache

LeythiciaVixamar

For me coffee helps a lot. For others it can be different, so jus find out what works well for u

cinifadias

I have severe migraine and many time amul dark chocolate fruit and nut helps me a lot to reduce it...

OMG-zdex

I have around three mi grain es per year. A few days ago one started with the eye flashes as usual whilst I was driving. I pulled in to a layby and took two Ibuprofen as normal expecting that they would clear it up in the normal 30 odd minutes. At this time my hay fever was making my eyes sore so I immediately got out my battery operated two-pronged Red Light Therapy nose treatment and started the four minute cycle up my nose and within around a minute my left eye zig zags cleared and a couple of minutes later my right eye zig zags cleared also. No headache and no more of mi grain e.
This was too obvious not to associate the RLT with removing my Migraine as the Ibuprofen had not had nearly enough time to assist.
Make of this what you will but these little RLT machines can be sourced cheaply on line and, for me, replaced hay fever drugs completely a couple of decades ago with no side effects at all.
For my next Migraine I will try the RLT first to see of it works drug free, meantime why not try it yourself even in desperation perhaps? I hope this helps someone.

sirjohng

When I have headaches, I’m torn about caffeine. Sometimes sleep is the only thing to get rid of it other times I need a coke and Tylenol.

reginamcadory

Vasograin tablet contains caffeine and paracetamol .. it cures my migraine ! but is that safe ? coz i am having migraine twice a week.

Dhonimsd

I get migraine with aura visual distburance without headache, but years ago I did have the terrible pain. I have to avoid MSG, nitrates in processed meats, aged cheese (soft cheese like Havarti is okay), and particularly to avoid soy which is in almost processed breads, cereals, cakes, cookies. So I eat a lot of fresh fruits, vegetables, plain fresh meats. New term Excitoxin applies to so many foods that include additives! Hoping for more help for all of us. I use 3 drops frankincense on my hands, and am reading that 1/4 tspoon of ginger powder in about 10 oz water helps stop it. The rest worked for me yesterday.

maryr