7 Causes of a Headache

Avoid these 7 common headache triggers!

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For more details on this topic, check out the full article on the website:

Headaches and Caffeine:

Headaches and Gallbladder:

Timestamps
0:00 7 causes of a headache
0:10 Headaches vs. migraines
0:32 Avoid these 7 headache triggers
5:13 Need keto consulting? Call this number!

In this video, we’re going to talk about 7 common headache triggers.

Now, the difference between headaches and migraine headaches is that migraines are often more severe and have other symptoms, including:
• Nausea
• Blurred vision
• Seeing spots
• Light sensitivity
• Sound sensitivity
• Vomiting
• Having some type of sensation or aura before the headache

Headaches often have triggers. These are the 7 most common triggers you have. Try eliminating these to see if your headaches go away.

1. Stress
2. Food and drink allergies and sensitivities
3. Environment (seasonal allergies, weather changes, etc.)
4. Hormones
5. Lack of sleep
6. Gallbladder sludge and gut problems
7. Medications (even over-the-counter)

Foods and drinks that may trigger headaches include:
• Any food you’re allergic to
• Caffeinated beverages
• Artificial sweeteners
• Alcohol (especially wine)
• Chocolate
• MSG
• Cured meats (nitrates)
• Aged cheeses
• Pickled foods and fermented foods (tyramine)

Try to think of what happened before you got your headache. Did you consume something a few hours before? Were there any changes in your environment? Did you experience stress? These questions will help you narrow down the primary triggers of your headache, so you can avoid them. Let me know in the comments below if these tips helped you avoid headache triggers.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the most common headache trigger so you can avoid them. I’ll see you in the next video.

[Christina-oqtd]

When the colon is impacted, fecal matter is actually poisoning the body! This triggers a sinus headache. The more impacted, the more severe the headache. I knew of a young mother who had suffered chronic constipation....usually caused by dairy lay in a hospital bed for 14 DAYS with a headache medication couldn’t relieve. The doctors had given her up for dead and were calling in the family. When her grandmother arrived, she asked the nurses if she had had a bowel movement since she had been admitted. They searched her chart and found that she had NOT! Her grandmother immediately ordered laxatives be administered and went to work helping her clear her bowel. This mother of five is alive and well today because of the simple wisdom of an elderly woman with no letters behind her name who knew how the body worked!! Thank God!!!

[bettercallbettsy]

I suffered from migraines for almost 30 years and after adopting the healthy keto lifestyle they are gone, thank you Dr. Berg!💕

[Luigi-efgx]

Surprised you had no mention of dehydration. In my experience this was the number one reason for my headaches.

[maxibake]

Headache free since starting my Sugar ban. 2.5 years & counting. 👍
Thanks for sharing this important information with us all.
Take care & Happy new year everybody. 🎉🥂❤🙂🐶

[Lonewolf_rider]

I'm doing 2 years of ketogenic diet and intermittent fasting, guess what? Two years no headache👌🏼

[janetkoulis]

I have suffered with headaches, nearly every day of my life for 53 years. I'm so done. Thank you to every one for these comments. Doctor Berg your the best.

[KenanTurkiye]

I used to get migranes and headaches weekly and took two pain killers (novalgin 500) every 2 or 3 days sometimes multiple times a day, upto 6 a day. After starting Keto and IF, I realised (amoung many other things) my chronic sinusitus got better and with it; migranes and headaches disappeared, I haven't taken a pain killer in months.

[dailypolluk]

I use ginger and lemon tea - it rids them every time for me :):)

[geertkustersr.]

I had a root canal treatment. That was the cause of a persistent headache. Tooth was removed, headache was gone.

[fearnot]

Entire of my life always get headache with severe sinus pressure before it rains and nobody buys it include my family friends and doctors and now I have Dr.Berg to confirm it is because of barometric pressure changes.I have abused my body with all sorts of pain killers include prescripted ones without knowing where my pains coming from.My doctor didn't know either and his prescription did not work at all.Tremendous amount of respect Dr.Berg!

[كيتومعمريم]

I received a message that I will meet you in a few days and talk to you about my success story. This is a great honor for me. I do not deserve it. Thank you Dr. Berg.

[hyrunnisa]

Studies have shown magnesium can improve menstrual or cyclical migraines and headaches.

[cherylfluege]

Dr. Berg, it’s amazing in this world, to get such priceless quality advice for free. I have learnt so much about my body thanks to you. 🇨🇭

[fontheking]

Dry air is the most common cause for me, that's why i am using air humidifiers to combat it, which helps alot

[lillypod]

Other reasons: Malocclusion (misalignment of the jaw) and Scoliosis (C1 - T7), even if mild, because the muscles and nerves (soft tissue isn't aligned) aren't firing in a symmetrical pattern.

[imeldaancheta]

I found out that my migraine is mostly triggered by pinch nerve on my cervical spine. Chiropractor treatment helps a lot.

[thirteenwolfies]

Watching this while having a headache. Points 1-5 are applicable to me at the moment. Thank you Dr. Berg!

[surg]

I woke up with a headache 3 hours ago and this video came out 4 hours ago! Thanks Dr. Berg

[cvcoco]

This is hot topic for me because ive had severe headaches for 60 years straight and have caused liver damage from decades of Excedrin, ibuprofin, pain killers. Not only did I have daily headaches but also a growing problem of really severe sharp pains on the left side of the head that used to last 1 second and then grew in length, frequency and severity. Not TIA, doctors had no idea but suggest brain surgery to explore the problem. I said no. of Berg's harping, in Aug 2019 i quit sugar 100%. Within a week, NO headache returned. None. Zero. I was quite astonished. Im allergic to sugar?? When the virus lockdown started, being so homebound, i started cheating as a coping mechanism. No heavy sugar, but a piece of bread here, a cookie there, a half a scoop of ice Within a week, headaches! Then I saw that a piece of bread per week, a handful of potatoe chips another week, two cookies another week, a forkful of spaghetti another week, no headaches, which meant I was staying under that bar if I cheated no more than one bad thing per week. If its 2-3 bad things, headaches come fast and there I am again on Excedrin or heavier. While everything on Berg's board may be valid, can fellow sufferers please first try ending sugar and report in a week or two? Lets test this amongst ourselves. Believe me, i feel your pain and want all of us painfree and especially medfree forever.

[elvisireland]

Wow Doctor you said you may not know the hangover ask your friends. You didn't want to hurt people who is watching the vedio. So kind of you....👍👍👍