How to do the Aerial | No handed Cartwheel tutorial with Chloe Bruce

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A step-by-step guide to breakdown the Arial, or no handed cartwheel. Given to you by Martial arts expert Chloe Bruce.

I’m Chloe Bruce, a 4th Dan Martial artist in Korean Tang Soo Do, a multiple World Champion & Stunt women from London, UK. I’ve been a professional coach and trainer since 2003, and in that time I’ve educated and encouraged athletes & actors all around the World to improve their martial arts skill set, flexibility and fitness.
With a mix of 21 day stretching challenges, full body workouts, kick training packages, leg conditioning drills and the opportunity to train with me live online, I would like to welcome you all to the Chloe Bruce digital experience.
Set your goals | Envision the results | Make them happen!

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This was the most insightful break down of this move that I have come across so far. Thanks for this simplistic step by step. I feel more confident in attempting and actually succeeding.

arturonaranjo

I'm learning to do my first aerial at 35 years old lol.

Venserql

You make it look easy chloe thanks for the advice 😀

jordanlufc

You are so great at what you do I send these messages all the time you even respond to them my daughter is 10 years old and she thinks you're God's gift we love you and what you do we support it 100%

dustyterrell

Yesss, throwback! Still haven't been able to do an aerial lol

airavatara

I would add steps to the progression you have the 2 hand the one hand close hand. The skip step. 2 handed skip step. One handed skip step with the close hand rt foot rt hand. One handed skip step far hand. Rt foot lft hand. Aerial with 2handed bail at the last second. And finally the aerial.

ninjaspam

Muy bueno.... Enseña también tutoriales de otros saltos marciales.. Pleaseeee

sandabujikan

I do my one had a cartwill and two handed carwill but I am so Close two doing a aerial but as I am going to go for it in the middle of it I pot my hands down to early 😢

Emily-mvos

OMG
Thanks chloe I did a ariel for thd first time thanks for the amazing advice xxx lucy big fan

qhdbulp

I already seen this video on flexy Friday I like it 😍😍😍

priyanshusingh

Not me again saying that Jiro should practice aerial no-handed or handed cartwheel, instead of tumbling. With the height of his jump, plus with an expert aerial gymnast instructor, he will easily nail it. Not to mention, he has a very fast mobility, thus the spin momentum needed in the air in order to execute a no-handed cartwheel, he can achieve it—as long as he has a proper trainer. But once again, don’t listen to me I prefer no flips 😊 this is just my opinion on what i think of flip Jiro will nail pretty easily.

YSZ

Thank you sooo much this helped a lot do u hv any tips for mental blocks

s.

I wanna be like Raiden from mgs2 doing this, that's why I watch

Carnage

Huh... I just realized you are raising the left foot first. Are you left handed? I allways started the cartwheels with my right foot. Since I am trying the aeriel now... is it better to relearn with the left foot?

AndreasKurz

soy y sere tu eterno fans enamorado, gracias por los tutoriales, practico y sigo tus tutoriales, entrenare hasta que me salga ese hermoso salto, saludos desde Lime Perù, de tu fans Jose.

D.Jose