The 5 Most Nutrient Dense Foods

Показать описание

In this QUAH Sal, Adam, & Justin answer the question “What would be 5 staple foods to incorporate into your diet to cover the most nutritional needs?”

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.

Free resources & guides on building muscle, fat loss, improving mobility, & more:

Check out the full episode 1419 here:
“The 5 Most Nutrient Dense Foods“
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump

CONNECT WITH US:

SHOP MIND PUMP:

PRIVATE FACEBOOK GROUP:

PODCAST:

Рекомендации по теме

Комментарии

You know the best thing about this is that meat, eggs, berries, vegetables, and dairy (which you can buy lactose free its 2022) are so delicious once you’re not a sugar addict

uncertaintytoworldpeace

Actually carrots aren't high in vitamin A, they are high in beta carotene. The conversion rate of beta-carotene to true vitamin A is about 20 to 1. Only animal foods contain true vitamin A (retinol).

claybutler

I love that y’all emphasized rotating foods! I think that’s the most important takeaway message.

I don’t think that lumping organ meats together with muscle meat. Muscle meats are great protein sources and are calorically dense, but they come no where close in nutrient density to organ meats.

Same goes for potatoes. They are calorie dense, and have a decent amount of potassium a little bit of B vitamins, but aside from that they do not have a lot of nutrition.

My list would be:

1. Organ Meats
2. Sardines, Mackeral, & Anchovies
3. Shellfish
4. Eggs
5. Leafy Greens & Cruciferous Veg
6. Mushrooms
7. Seaweed & Algea
8. Seeds
9. Legumes
10. Lacto-Fermented Vegetables

The trick to to combine these foods with muscle meat, fats, and starches to get enough calories; enough fiber to be full; and polyphenol rich foods like extra virgin olive oil, cacao, dark berries, herbs, & spices to get keep inflammation and cancer at bay.

Carlosconga

1 Beef Liver
(A, Bs, E, K2, Zinc, Sel, Cop, Phos, Mang, Iron
2 Kiwi
(C)
3 Salmon
(A, Bs, D, Cal, Pot, O3)
4 Avocado
(E, K1, Pot, Mag)
5 Dairy
(K2, Cal, Iod, Phos)

healthnut

Wow surprising. These guys are on it with proper human nutrition. Y’all actually earned my sub on this one.

geekspeak

Oats, eggs, berries, meat, fish, if I were allowed a sixth, I’d go for sweet potato or quinoa. Speaking of veg, it would be broccoli all day long.

zoedixon

Whole milk!!! And agreed with the guys on chicken thighs being way better than breasts

tumbleweedconnection

Lamb is incredibly underrated, its nutritionally very similar to steak, tastes better, and is almost always grass fed

danjones

Red meat, fish, eggs, white rice and Berries.
If I could pick 5 that would be it. But I usually add chicken, oats and honey.

shownoregret

Nose to Tail Meat, Oysters, Raw Dairy, Eggs, Honey, & All Fruit

JonnJonnisDopeAF

In my personal opinion, the foods that are most nutrient dense are the ones that are used to create a new life. Those include eggs, milk, nuts, beans, and fruits.

jawaanwatkins

Three words, Chicken, Broccoli and Rice.

camerontait

Forgetting the next best thing to red meat: connective tissues from broth.

natlyon

Yeah any time you're making a stir fry, or a burger, or just seasoned chicken it's twice as good with thigh instead of breast.

The only exception I'd say is if the sauce is already very rich or creamy. For example a chicken korma or chicken tikka massala is much nicer with good quality, well cooked chicken breast. With chicken thigh it's a bit much.

Also the thing at the end about fishsticks was hilarious.

BigDome