The 5 Most Beneficial Herbs & Spices!

Herbs and spices are some of the healthiest things we can add to our diet. They can help reduce inflammation and cancer risk but what are the five most beneficial herbs and spices we can eat? Well in a recent interview this question was asked to Dr Michael Greger and here is what he said

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This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.

Studies
[6]-gingerol as a cancer chemopreventive agent: a review of its activity on different steps of the metastatic process

The Inhibitory Effect of Ginger Extract on Ovarian Cancer Cell Line; Application of Systems Biology

[10]-gingerol induces apoptosis and inhibits metastatic dissemination of triple negative breast cancer in vivo

Ginger and Its Constituents: Role in Prevention and Treatment of Gastrointestinal Cancer

Anticancer Effect of Ginger Extract against Pancreatic Cancer Cells Mainly through Reactive Oxygen Species-Mediated Autotic Cell Death

Researchers Call Herbs Rich Source Of Healthy Antioxidants; Oregano Ranks Highest

Anticancer Activities of Nigella Sativa (Black Cumin)

Nigella sativa L. (Black Cumin): A Promising Natural Remedy for Wide Range of Illnesses

Clove Extract Inhibits Tumor Growth and Promotes Cell Cycle Arrest and Apoptosis

Comparative anticancer potential of clove (Syzygium aromaticum)--an Indian spice--against cancer cell lines of various anatomical origin

Dr Greger's YouTube Channel

Dr Greger’s website

[jeanneamato]

Your channel not only gets my thumbs up but the whole hand

[mrscpc]

I don’t know who you are but you have my utmost gratitude and respect. Thankyou very much for your posts.

[davejones]

The wake up call has finally happened. I drank regular normal morning tea, but got to the point where I realised that there were no health benefits, and ironically, I didn't even like the taste (oh well, being English)!, So I started looking at drinking herb and spice teas from the jars in the kitchen cupboard, hence, and...a great thank you to this channel, I now have many, varied, tasty, healthy drinks of spice and herb teas every day, it's just that the tea drinkers think I'm weird....as those people would. "Would you like an Earl Grey thank you, I'll have an Oregano, Coriander Mint please".

[peterkuskis]

I add clove powder along with Ceylon cinnamon and some nutmeg to my morning oats, etc., every day. Oregano is my herb of choice for all salads and in many stir fries.

[GoustiFruit]

I must have been watching too many videos from Dr. Greger.
Cloves, nigella and oregano, every day in my morning smoothie ! Plus ginger, curcumin/pepper, cinnamon, parsley, and amla. Plus spinach, celery and beetroot (and Rosa Canina - Cynorhodon - powder lately) :-)

[fiftysomething]

This is my favorite channel. Thank you.

[sugarplumk]

Very interesting. I need to add these to my diet. Oregano is the only one of those I use and very occasionally, cloves. (In Australia and NZ we pronounce oregano the same as in the UK btw 👍). Thanks so much for the video!

[anastatian]

Thank you for your time and consideration in this matter.

[ronm.]

Really, really great information! Thank you!

[nonewherelistens]

Never heard of black cumin. Thank you.

[Hesiod]

Ginger has a lot of potassium which is crucial for the liver to handle sugar and 98% of Americans do get their RDA.

[rainbowkitten]

Awesome, thank you so much! We use oregano all the time, especially in our tomato sauces and stews :)

[sundrghealth]

Many thanks for the helpful information you've provided.

[RA-lumb]

Is black cumin most beneficial in the ground-up powder form or as an oil?

[RobbsHomemadeLife]

What about amla? I thought it was the highest in antioxidants?

[mkmstillstackin]

Informative, thanks. Thumbs up and subbed!

[georgeduncan]

Everyone has their own favorites once they have helped you THANK U ✌🏾💜 recover....Consumer reports...said herbs & spices have contaminants...😝.see what we r up against SMDH

[cieslaolsztyn]

I put cloves and little bit of karamon in my coffe

[sbaxter]

I wonder, how many grams a day of fresh herbs is wise?

[Melomathics]

Ok, but where on earth do you find black cumin?