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Advanced Kettlebell Full Body Flow Complex
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This is a great complex that covers so many different movement patterns and is great for getting a lot of work in a short amount of time.
This is the flow:
- KB Lunge into Clean and Press
- KB Windmill
- Jumping Lunge
- KB Lunge into Clean and Press
- KB Windmill
- Double KB Bent Row x 2
- Double KB Swing x 2
- Double KB Clean into Squat
The above is one sequence, go through it 5x which completes one set. Repeat for 4- 6 rounds
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