Kettlebell Flow Advanced LUKOVA

This is LUKOVA, and advanced kettlebell flow performed with one kettlebell. The flow is made with the following kettlebell exercises:

Open palm dead clean
Waiters hang clean
Pass-through switch clean
Figure of eight
Around the body
Single-arm swing
360 flip
Half snatch
Back to dead and repeat on the other side.

#kettlebel #flow

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👇 Post feedback, ask questions, please like and share. 🙏

[tomek]

you look really cool with the bell and sunglasses 💪🏻 just found out how cool can be to see you in a nice suit and the bell 😜, I think no one trying yet. Nice vid and super flowy moves. I like it !!

[djdos]

great flow!, how heavy is that bad boy?