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5 steps to heal inner child wounds & trauma with somatic therapy from a holistic psychologist
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Trauma can be defined as an emotional or psychological response to an event or series of events that are deeply distressing or disturbing. These events often overwhelm our ability to cope, leaving lasting effects on our mental and emotional well-being. Trauma can result from various experiences, including but not limited to accidents, abuse, violence, natural disasters, or sudden loss.
Overall, trauma can become "stuck" in the body through a complex interplay of physiological, psychological, and neurological processes. Addressing trauma often requires a holistic approach that integrates both mind and body-based interventions to promote healing and recovery.
That's what we explore in this video with Psychologist Dany Guerra.
Inside this video: 5 steps to healing inner child wounds and trauma with somatic therapy.
FOLLOW US ON INSTAGRAM:
Dany Guerra | Holistic Psychologist
➜ @silenciodelasvoces (spanish)
NEW HERE?
My name is Benjamyn Fergusson & I currently live in Australia.
I'm the founder of Movement Monk (Movement Medicine Courses) & the MOVEMENT+ app.
I overcame chronic anxiety, depression, pain and movement restrictions and became the strongest, most flexible I've ever been, so I could live a more adventurous life.
Overall, trauma can become "stuck" in the body through a complex interplay of physiological, psychological, and neurological processes. Addressing trauma often requires a holistic approach that integrates both mind and body-based interventions to promote healing and recovery.
That's what we explore in this video with Psychologist Dany Guerra.
Inside this video: 5 steps to healing inner child wounds and trauma with somatic therapy.
FOLLOW US ON INSTAGRAM:
Dany Guerra | Holistic Psychologist
➜ @silenciodelasvoces (spanish)
NEW HERE?
My name is Benjamyn Fergusson & I currently live in Australia.
I'm the founder of Movement Monk (Movement Medicine Courses) & the MOVEMENT+ app.
I overcame chronic anxiety, depression, pain and movement restrictions and became the strongest, most flexible I've ever been, so I could live a more adventurous life.
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