Weighted Calisthenics Upper Workout || Training Vlog

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In this video, I show you the last upper training of my current block. Now it's time for a deload week and get back into the new training block recovered!

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Notes for me :
- WU face pull, shrugs + 1 deep shrug
- BW dips
- weighted dips 3*ramping set
- weigted dips 3*5 reps
- weughted Pul up 1* paused top set 1 rep
- pull up back off set 3*6 repd

lepereneuro
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Great workout man, hope for more stuff like this, so we can train better too!

leibomsvairis
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And how many times a week do you this type of workout

MrBisht
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Hey there, just wondering, why do you use those elbow sleeves?

aleksrautar
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And i am not able to login to your website page, don't know why

MrBisht
join shbcf.ru