Dips Are The Upper Body Squat!

Dips ARE the upper body squat! Just upside down.

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Naturally Enhanced 5% Off "ADF"
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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#dips #weighteddips #calisthenics

[sal_]

Jeez man... You're absolutely RIPPED

[Narasthenics]

Bro actually became naturally enhanced 💀

[MarianoGrande]

Dips are awesome. Whenever I do them, I fell like I'm getting super jacked.

[SpencerCreskey]

I’ve been loving dips, went from doing 7 reps at the beginning of this year to 16 today

[basifargo]

Bro the similarity of mechanics in dips and squat you just said is an amazing point.

[aqyx]

i feel 0 shoulder involvement in dips, but they still feel really good. One of my favorites

[marcobecerra]

You look fuckin JACKED in this clip holy shit

[jdot]

One of the best natural channels on the Tube hands down

[jmajjic]

I’m addicted to the stretch on the pecs at the bottom of a DEEEP pause dip

[LuckySevenSamson]

Street Calisthenics is pure positive vibes.

[harisjaved]

The pump from dips is crazy! When I jog back home from the park after pumping out high reps dips, my pecs feel like they're jiggling.
Sounds a bit sus, but that's what it is.

[BandManStanding]

Holy crap Alex i dodnt even know that was you. I used to watch you a couple years ago. You have gotten shredded. Looking good bro, and you are correct dips are king of upper body exercises.

[caiodantas]

Hey Alex! I'm from Brazil and your tips are helping me a lot! 🇧🇷💪🏼✊🏻

[peteranders]

Best natural lifter the world has ever seen and imo the most well read and best teacher on youtube as well.

[Jpucci]

Never thought of this but it makes sense and the chest is like the glutes on the squat

[dannyknaub]

Weighted lengthened partial dips with a pause at the bottom and only locking out at the top once you start feeling fatigue after 7 or 8 reps is amazing for your shoulders and chest

[TheBrick]

High key one of the best bench press accessory movements you can do.
Hits the chest, delts and triceps all at the same time as well as being an open chain exercise which tends to have great carry over to the closed chained ones as well.

[fiskforhelvede]

You gotta compete again man! Looking insane

[ThomasPappas-rv]

Given the distinction based on your conditioning between your clavicular fibers and your sternal fibers as well as the great separation of your front delts, I'm going to go out on a limb here and say I think when you do dips in that manner you are doing a great job of hitting the entire pack and not just the lower portions because the stretch you get in the front doors and the clavicular fibers is very extreme and a stretch under load according to my understanding is the most hypertrophic portion of any movement although there are better choices for upper chest obviously I'm going to say the dip performed with a full range of motion if your anthropometry permits you can do it this way place tremendous stretch on your upper fibers and your front belts under a load if you are doing the dips weighted or if your body weight is pretty heavy this makes for a great overall upper body push exercise it's going to nail your triceps your front delts and your entire pectoral musculature. In addition in addition there's a lot of action in the upper back and also the upper back is not necessarily a prime mover it is playing a role as an antagonist antagonist that's that means a stabilizer

[_wheeler]

Only able to do dips starting this year.
Love the movement. Definitely my current go to chest exercise.