Why You Have Big Toe Tendon Pain and how to fix it (EXPERT TIPS!)

Why do you have big toe pain? How much do you really know about it?

Learn more about your big toe tendon and foot pain from Julie Pitois and Caroline Jordan at Pro To Col Sport Systems.

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-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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[FNDingMyWay]

Okay, I weaved my fingers between my toes and my mind is blown at how quickly the pain eased 🤯

[C.Double.]

Ive been dealing with a painful toe for about 3-4 months now, anytime i try to walk and flex it, it was super stiff and painful... I spend 13min watching this video and the pain and stiffness is almost completely gone, almost to the point that my other toe feels more stiff now!

[HburgMMAInstitute]

Same issue I had! Years of pain, way too much money wasted in expensive boots/shoes, and weird nerve issue. Tried on a pair of generic toe spacers and on my first step, my big toe popped so loud. I knew immediately that was gonna fix my foot problem. Didn't realize how important this information was the first time I viewed it. Now that it's back to 100% I can always pop that toe joint on my own with my hand or by sitting and leaning my knee inward while pressing downward on the toe joint. Thanks so much for explaining all of this. So happy I don't need surgery!

[HburgMMAInstitute]

Been dealing with a foot injury with this strange nerve pain for almost 2 years. Wasn't sure what it was. Thought I needed surgery. I tried on a pair of toe spacers and with my first step, my foot popped so loud and I immediately realized that was what was causing me so much discomfort. Now, something keeps popping and cracking occasionally, but at least now my foot is finally starting to heal and get stronger. Thanks for sharing!

[sergioordonez]

I had some tendinitis on my big toe and had been having pain for 2 weeks. A minute of this and the release was amazing

[nick]

Wow, thank you for this, I was getting intense burning 🔥 type pain and this helped me so much.
Greatly appreciated 👍

[cjane]

Thank you thank you thank you. This is exactly what I needed. My big toe has been bothering me when I walk for about a month and a half. I had no idea what to do and this video has been enormously helpful.

[AbdisalamFarah]

Very helpful. Thank you so much for the excellent tips.

[PricklyPinkCrafter]

Oh my goodness I've had my big toe hurting for years and as soon as I tried this it helped! Thank you so much for sharing this!!!

[michaelpride]

Omg this really did fix my toe pain! Thank you so much!

[deborahlukovich]

I'm so glad I found this video. I think an injury from a few years ago when I fell down a step and landed on the top of my foot might be the problem. I have a calcium buildup I think that is affecting the tendon on the top of my big toe. I did get some relief after playing with my foot lol.

[anniechermak]

This is awesome information for neuroma pain, too!! I can’t wait to get in and start wiggling my metatarsals!! Thank you, Julie and Caroline for this video!!

[RenateMcnab-khqj]

Thank you so much for this advice! My toes already feel so much better just from wiggling and stretching them! I will follow up on your advice. Thank you, thank you, thank you!

[lilajimenez]

OMG…pain literally disappeared 😅Thank you so much for sharing ❤

[Gride]

My big toe has been stiff and felt like I needed to crack the knuckle for like 2 weeks. Did this stretch and it felt great after literally 5 seconds.

[CrMisss]

Thank you so much, both of you, for the tips!! Love from Madeira Island ❤

[apachessoccer]

is it possible for big toe tendon to swell? what i see online for turf toe it shoes bruising but im not bruised. Great video!

[MA-ebkz]

Thank you so much for sharing information like this to help people solve their pain mysteries. This could be a game changing perspective shift for many (including practitioners)...
I've just started the switch over to zero drop shoes and toe spreading, with modest hopes that it will help the hip/leg pain and sciatica that I've had for months now. (I noticed that sneakers with a bigger heel to toe drop increases the pain and numbness)...
Is there a way to do this technique further up towards the hip or sacrum?? It's so tight and painful there and moderate stretching and movement doesn't fully solve it.

[cathywidmer]

Thank you for sharing. I can't wait to try it today. 🙂

[simonfoo]

Amazing! I just did it and it works. Thanks a lot