filmov
tv
Why Big Toe Mobility Matters
Показать описание
Don’t underestimate the power of the big toe! We won’t go as far to say the brute strength of your big toe matters, but the role it plays with balance and influencing movement up the chain is actually very powerful. Think about it, the big toe is one of the first things to touch the ground and move with any functional movement you do (yup I said the F word again).
On a serious note, your big toe AKA the 1st metatarsophalangeal joint and it’s ability to extend (point up) is really important for optimal movement❗️Did you know in an ideal world your big toe should extend at least 70 DEGREES, especially if you’re a runner?! That’s a lot of movement! How well your big toe moves is even more important when we are talking about lunges! In order to perform linear/straight forward-backward lunges you really want to make sure you have solid big toe extension mobility coupled with adequate ankle dorsiflexion mobility. If you don’t have these mobility prerequisites, you’re bound to compensate up the chain or create compensatory rotation force/stress at your ankle/foot/toes, which can aggravate your big toe and other structures in your ankle/foot!
Check out our other platforms:
_________________________________________________
𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮.
On a serious note, your big toe AKA the 1st metatarsophalangeal joint and it’s ability to extend (point up) is really important for optimal movement❗️Did you know in an ideal world your big toe should extend at least 70 DEGREES, especially if you’re a runner?! That’s a lot of movement! How well your big toe moves is even more important when we are talking about lunges! In order to perform linear/straight forward-backward lunges you really want to make sure you have solid big toe extension mobility coupled with adequate ankle dorsiflexion mobility. If you don’t have these mobility prerequisites, you’re bound to compensate up the chain or create compensatory rotation force/stress at your ankle/foot/toes, which can aggravate your big toe and other structures in your ankle/foot!
Check out our other platforms:
_________________________________________________
𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮.
0:03:30
Why Big Toe Mobility Matters
0:01:00
Why does Big Toe Mobility matter for running?
0:03:51
Big Toe Dorsiflexion | The Importance of Big Toe Mobility
0:00:55
Big toe mobility matters for runners
0:02:12
Big toe mobility for runners: why does it matter? | Sports Chiropractor Melbourne
0:08:32
Big Toe Mobility Exercises (Hallux Limitus)
0:01:46
3 Exercises For A Stiff Big Toe | Mobility Exercises That WORK!
0:00:21
How strong is your big toe? Walk, run and balance better. Try it for healthy feet! #footstrength
0:13:06
How to Walk Safely: Gait Analysis for Better Mobility and Injury Prevention (60+)
0:04:13
Testing Big Toe and Foot Mobility
0:00:09
Work on big toe mobility for plantar fasciitis #plantarfasciitis
0:00:32
Would you benefit from training your big toe?! #mobility #footpain #hipmobility
0:00:16
Your big toe mobility matters!! If you can’t do this- reach out for how you can fix it! #fitness
0:00:43
How to improve big toe mobility
0:00:56
One reason the big toe matters in running
0:00:39
Big Toe Exercise to Improve Mobility, Strength, and Alignment
0:05:07
Improve big toe mobility with the Toe Mobility Band
0:00:34
The big toe is more important than you think for athleticism
0:00:25
Big Toe Mobility
0:15:09
How to Improve Your Big Toe Mobility!
0:03:02
Big Toe Functionality | Invictus Fitness | Mind Muscle Mobility
0:00:36
Foot Mobility - HOW to RESTORE Your Feet (great for runners!) - #shorts
0:00:57
Getting your big toe and body connected
0:00:22
Runners: how strong is your big toe?
Комментарии