45 Minute Hatha Yoga to Magically Feel Your Best (Be Joyful)

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#45minutehathayoga #45minuteyoga #fightmasteryoga

If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!

Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.

All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.

This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.

Consider subscribing to this channel and become a part of making this world shine with more light!

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The background and filming were absolutely incredible. The colours of the sky so wonderful, the views of just Lesley silhouetted against that backdrop and just a bit of mat & table showing were stunning! Thank you for al of your work, Duke.

maryvanbaal
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Great practice as always, you are a great guide and teacher I miss you a lot, I hope you are in peace in heaven, thanks for sharing. Namaste

joseantoniosalinasvega
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How I miss you Lesley. I can't believe you are not here anymore. Thank You for everything You made for us.

vivaldina
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Wow..can feel more energy and blood flowing through my body..thx Leslie 🙏 sending love vibes wherever you are

CicoinTokyo
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You are amazing ❤ I really love all your yoga classes 🙏 Every morning I am grateful for what you do thank you so so much❤️

mariahozova
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This is really a fantadtic class when your back and shoulders are stiff. Thank you so much❤

JS-svde
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Great. Thanks to you i start yoga everyday

code-bit
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It made me feel sooo much better when you said that the entire 45 minutes isn’t necessary 😩 I’d feel guilty if I would only go through halfway through the video and saving the rest for the next day
Thank you for taking the time to film these. I love you so much! Your so kind ❤️

KeturaSaint-Fleurose
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Meaning of joy is health, freedom and awareness

spinbains
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My meaning of joy is remaining flexible, loving and full of laughter.

Duke.Fightmaster
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The ability of not sweating small stuff is a meaning of joy. Also, yoga that teaches it. :) Thank you!

katiecoole
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My meaning of joy is being at peace with who I am

mlogvinenko
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Meaning of joy.... hmmm... a subtile balance of relaxation, energy and being at the right place at the right time, a magical feeling! And yoga, duh!

sophiecrumb
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My meaning of joy is appreciating life, health and

imyok
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My meaning of joy is practicing yoga with you! Great practice, Lesley! I really felt the stretches! 🙏❤️🙏

dianetarkowski
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This is such a beautiful gift you offer...on this beach and your gentleness makes it a perfect class. Very grateful

monique
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My meaning of joy is accepting what life offers with an open and grateful heart and seeing myself progressing for the better in different ways. Thank you Lesley I love your longer classes in the weekend 😘💙💚💛

ibtissemkadri
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I absolutely love those slow Hatha classes 👏🌟🙏💕

yvonnelange
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My meaning of joy is to practice yoga on a daily basis. Thank you, Leslie, for making it possible for me!

marianneditlevsen
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Thanks Lesley 🤗
My meaning of joy is ❤️

ginelaszalai
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